I am in the field of personal & group training for 26years and many years in education.
I always want our students to have right bases and face the trainee not only as a body…but as soul and spirit. I give a great importance in details which differentiate us and indicate the level of our knowledge…
So below I quote some questions which concern both pilates teachers and those who exercise with this method:
How can you modify the exercises in case of trainees who had practiced with dance???
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®