{"id":1872,"date":"2019-03-03T01:24:20","date_gmt":"2019-03-02T23:24:20","guid":{"rendered":"https:\/\/www.ultimatepilatessystem.gr\/?page_id=1872"},"modified":"2023-01-25T14:32:44","modified_gmt":"2023-01-25T12:32:44","slug":"pilates-mat-programme-level-iii-seminar","status":"publish","type":"page","link":"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/","title":{"rendered":"Pilates Mat Programme Level III Seminar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][rev_slider_vc alias=&#8221;mat_level3&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;] <h2 style=\"color:#727475;padding:px;text-align:right;font-size:40px;line-height:50px;letter-spacing: px;font-weight:bold\" class=\"  nd_options_text_align_center_responsive_important nd_options_first_font \">\u201cPilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit\u201d<\/h2>  <h4 style=\"color:#727475;padding:px;text-align:right;font-size:20px;line-height:20px;letter-spacing: px;font-weight:bold\" class=\"  nd_options_text_align_center_responsive_important nd_options_first_font \">Joseph H. Pilates<\/h4> [\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]The \u201cMat Programme Level III\/Matwork Level III\u201d is the final mat course of the AthensTrainers\u00ae Ultimate Pilates System\u00ae. It is about the Traditional Pilates Programme, that includes advanced exercises,[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]modifications and variations for experienced students. After completing all Matwork Levels, the attendees understand completely the following quote by Joseph H. Pilates:[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207298589{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]\u201cPhysical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure\u201d.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1469528058376{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n\n\t<script type=\"text\/javascript\">\n    \/\/<![CDATA[\n    \n    jQuery(document).ready(function() {\n\n      \/\/START masonry\n      jQuery(function ($) {\n        \n        \/\/Masonry\n\t\tvar $nd_learning_masonry_content = $(\".nd_learning_masonry_content\").imagesLoaded( function() {\n\t\t  \/\/ init Masonry after all images have loaded\n\t\t  $nd_learning_masonry_content.masonry({\n\t\t    itemSelector: \".nd_learning_masonry_item\"\n\t\t  });\n\t\t});\n\n\n      });\n      \/\/END masonry\n\n    });\n\n    \/\/]]>\n  <\/script>\n\n\n<div class=\"nd_learning_section nd_learning_masonry_content  \">\n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\t    <div class=\"nd_learning_section nd_learning_box_sizing_border_box\">\n\t    \n\t        <div class=\"nd_learning_section nd_learning_position_relative\">\n\t                \n\t            <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/vsolomonidou.jpg\">\n\n\t            <div class=\"nd_learning_bg_greydark_alpha_gradient_3_2 nd_learning_position_absolute nd_learning_left_0 nd_learning_height_100_percentage nd_learning_width_100_percentage nd_learning_box_sizing_border_box\">\n\t                \n\t                <div class=\"nd_learning_position_absolute nd_learning_bottom_30 nd_learning_width_100_percentage nd_learning_padding_bottom_0 nd_learning_padding_50 nd_learning_box_sizing_border_box nd_learning_text_align_center\">\n\t                    \n\t                    <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/teachers\/varvara-solomonidou\/\"><h2 class=\"nd_learning_color_white_important\"><strong>Varvara Solomonidou<\/strong><\/h2><\/a>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_10\"><\/div>\n\n\t                    <h6 class=\"nd_learning_text_transform_uppercase nd_learning_color_white_important\">Pilates Instructor<\/h6>\n\n\t                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n\n\t                    <p class=\"nd_learning_color_white_important nd_learning_display_none_all_iphone\">Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS\u00ae & the \u201cATHENSTRAINERS\u00ae ULTIMATE PILATES SYSTEM\u00ae\u201d.<\/p>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_20 nd_learning_display_none_all_iphone\"><\/div>\n\n\t                    <div class=\"nd_learning_display_inline_block\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/237993519602084\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/facebook.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/twitter.com\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/twitter.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/athenstrainers\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/instagram.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/user\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/youtube.svg\"><\/a><\/div>\n\n\t                <\/div>\n\n\t            <\/div>\n\n\t        <\/div>\n\n\t    <\/div>\n\t<\/div>\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\t    <div class=\"nd_learning_section nd_learning_box_sizing_border_box\">\n\t    \n\t        <div class=\"nd_learning_section nd_learning_position_relative\">\n\t                \n\t            <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/ezachioti.jpg\">\n\n\t            <div class=\"nd_learning_bg_greydark_alpha_gradient_3_2 nd_learning_position_absolute nd_learning_left_0 nd_learning_height_100_percentage nd_learning_width_100_percentage nd_learning_box_sizing_border_box\">\n\t                \n\t                <div class=\"nd_learning_position_absolute nd_learning_bottom_30 nd_learning_width_100_percentage nd_learning_padding_bottom_0 nd_learning_padding_50 nd_learning_box_sizing_border_box nd_learning_text_align_center\">\n\t                    \n\t                    <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/teachers\/eleni-zachioti\/\"><h2 class=\"nd_learning_color_white_important\"><strong>Eleni Zachioti<\/strong><\/h2><\/a>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_10\"><\/div>\n\n\t                    <h6 class=\"nd_learning_text_transform_uppercase nd_learning_color_white_important\">Master Trainer<\/h6>\n\n\t                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n\n\t                    <p class=\"nd_learning_color_white_important nd_learning_display_none_all_iphone\">Eleni Zachioti graduated from the Department of Physical Education and Sport Science with specialty in \u201cGreek Traditional Dance\u201d.<\/p>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_20 nd_learning_display_none_all_iphone\"><\/div>\n\n\t                    <div class=\"nd_learning_display_inline_block\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/237993519602084\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/facebook.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/twitter.com\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/twitter.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/athenstrainers\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/instagram.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/user\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/youtube.svg\"><\/a><\/div>\n\n\t                <\/div>\n\n\t            <\/div>\n\n\t        <\/div>\n\n\t    <\/div>\n\t<\/div>\n\n  <\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;1055&#8243; css=&#8221;.vc_custom_1547838787791{margin-top: 50px !important;padding-top: 100px !important;padding-bottom: 100px !important;}&#8221; el_class=&#8221;nd_options_vc_parallax_filter_2_2&#8243;][vc_column width=&#8221;8\/12&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"55\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/icon-check-white.png\">\n        <div class=\"nd_options_section nd_options_padding_left_80 nd_options_box_sizing_border_box\">\n            <h1 class=\"nd_options_font_size_40 nd_options_line_height_50\" style=\"color:#ffffff\"><strong>Mat Programme in numbers<\/strong><\/h1>\n        <\/div>\n    <\/div>\n\n\n  <div style=\"background-color:;height: 70px\" class=\"nicdark_section  \"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630269458{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"3\" data-speed=\"1000\">3<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">INSTRUCTORS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630276028{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"100\" data-speed=\"1000\">100<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">STUDENTS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630283566{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"3\" data-speed=\"1000\">3<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">SEMINARS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630289168{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"72\" data-speed=\"1000\">72<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">HOURS<\/p> [\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;4\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467272160210{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467360790728{padding-top: 50px !important;padding-right: 40px !important;padding-bottom: 50px !important;padding-left: 40px !important;}&#8221;]\n\n    <div class=\"nd_options_section \">    \n        <h1 style=\"color:\" class=\"nd_options_font_size_40\"><strong><span style=\"color:#dd9933\">Matwork.<\/span> Level III<\/strong><\/h1>\n        <div class=\"nd_options_section nd_options_height_20\"><\/div>\n        <p style=\"color:\">This seminar is about the third level of a Pilates repertoire without using the miniball.<br \/>\nIt is called TRADITIONAL PILATES PROGRAM since it includes exercises from Joseph H. Pilates' original series of exercises. There are 29 new exercises with at least 5 modifications and variations and through different angles and perspectives. At this level, the exercises are quite demanding and challenging. Control of the center of the body, proper breathing and various muscular groups isolation are necessary to perform each exercise.<br \/>\nAttention focuses on the industrial principles and complexity of the center, also known in Pilates as Powerhouse. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications (for advanced and for those who have cervical, thoracic and lumbar spine problems).<br \/>\nTopics<\/p>\n<ul>\n<li>Mat Pilates Programme level lll exercises<\/li>\n<li>TFC (Technique, Flow, Cues)<\/li>\n<li>All about AthensTrainers\u00ae Ultimate Pilates System\u00ae<\/li>\n<li>Teaching method<\/li>\n<li>Building the course<\/li>\n<li>Improving your communication capability while teaching Pilates<\/li>\n<li>General set up information and promotion tips<\/li>\n<\/ul>\n<p><\/p>\n    <\/div>\n\n  [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1467360846599{margin-top: 50px !important;border-top-width: 1px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-top-color: #f1f1f1 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1467271598971{padding: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Seminar Duration<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">2 days (18 hours)<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1547836626123{padding-top: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Training material<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">The student receives a folder with informative material, pen, block and Pilates Mat Programme Level III manual with photos.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column][\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Pilates Mat Programme Level III Seminar Requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">Pilates Mat Program Level II Certificate of Attendance from AthensTrainers\u00ae Ultimate Pilates System\u00ae<br \/>\nPilates Mat Program Level I Certificate of Attendance from PHYSIOPILATES or another Pilates certifier.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>After Education Requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">10 hours of course attendance<br \/>\n20 hours of personal practice<br \/>\n20 hours of teaching<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467272160210{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467360790728{padding-top: 50px !important;padding-right: 40px !important;padding-bottom: 50px !important;padding-left: 40px !important;}&#8221;][vc_column_text]<\/p>\n<h2><strong>Exams and Certification<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>A written and practical exam take place on the last day of the seminar. Upon passing the exams you will receive the &#8220;After Education&#8221; card (see above) which must be filled in and sent to <a href=\"mailto:info@athenstrainers.gr\">info@athenstrainers.gr<\/a> so that you can receive the AthensTrainers\u00ae Ultimate Pilates System\u00ae Mat Program Level III Certificate of Attendance.<\/p>\n<p>Automatically student\u2019s names are listed on our website as a Pilates Teacher \/ Instructor capable of teaching Mat Program Level III.<br \/>\nIn case of exam failure, the student has the right to reexamined 3 times within three months. Each time costs 20 euros.[\/vc_column_text]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Logo<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Along with the Certificate of Attendance, the Pilates Teacher\/Instructor receives an e-mail with the AthensTrainers\u00ae Ultimate Pilates System\u00ae logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his\/her Pilates lessons.[\/vc_column_text]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Social Media<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>In our Website <a href=\"https:\/\/www.athenstrainers.gr\">www.athenstrainers.gr<\/a>, <a href=\"https:\/\/www.ultimatepilatessystem.gr\">www.ultimatepilatessystem.gr<\/a>, <a href=\"https:\/\/www.ultimatepilatesofgreece.gr\">www.ultimatepilatesofgreece.gr<\/a>, <a href=\"https:\/\/www.athenstrainersultimatepilatessystem.gr\">www.athenstrainersultimatepilatessystem.gr<\/a> there are links to Facebook, Instagram, Twitter &amp; YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers\u00ae Ultimate Pilates System\u00ae with the appropriate hashtags.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1467360846599{margin-top: 50px !important;border-top-width: 1px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-top-color: #f1f1f1 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1467271598971{padding: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Suggested Bibliography<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">Anatomy of Movement by Blandine Calais-Germain<br \/>\nReturn to Life Through Contrology<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1547836626123{padding-top: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Pilates Instructors\u2019 Discounts<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">There will be a 20% discount in all AthensTrainers\u00ae educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][rev_slider_vc alias=&#8221;mat_level3&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]The \u201cMat Programme Level III\/Matwork Level III\u201d is the final mat course of the AthensTrainers\u00ae Ultimate Pilates System\u00ae. It is about the Traditional Pilates Programme, that includes advanced exercises,[\/vc_column_text][vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]modifications and variations [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1872","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Mat Programme Level III Seminar - Ultimate pilates system<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Mat Programme Level III Seminar - Ultimate pilates system\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][rev_slider_vc alias=&#8221;mat_level3&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]The \u201cMat Programme Level III\/Matwork Level III\u201d is the final mat course of the AthensTrainers\u00ae Ultimate Pilates System\u00ae. It is about the Traditional Pilates Programme, that includes advanced exercises,[\/vc_column_text][vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]modifications and variations [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultimate pilates system\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T12:32:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/\",\"url\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/\",\"name\":\"Pilates Mat Programme Level III Seminar - Ultimate pilates system\",\"isPartOf\":{\"@id\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/#website\"},\"datePublished\":\"2019-03-02T23:24:20+00:00\",\"dateModified\":\"2023-01-25T12:32:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates Mat Programme Level III Seminar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/#website\",\"url\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/\",\"name\":\"Ultimate pilates system\",\"description\":\"Powered by AthensTrainers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ultimatepilatessystem.gr\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates Mat Programme Level III Seminar - Ultimate pilates system","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-mat-programme-level-iii-seminar\/","og_locale":"en_US","og_type":"article","og_title":"Pilates Mat Programme Level III Seminar - Ultimate pilates system","og_description":"[vc_row][vc_column][rev_slider_vc alias=&#8221;mat_level3&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]The \u201cMat Programme Level III\/Matwork Level III\u201d is the final mat course of the AthensTrainers\u00ae Ultimate Pilates System\u00ae. 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