{"id":1878,"date":"2019-04-10T21:04:20","date_gmt":"2019-04-10T19:04:20","guid":{"rendered":"https:\/\/www.ultimatepilatessystem.gr\/?page_id=1878"},"modified":"2023-01-25T14:32:44","modified_gmt":"2023-01-25T12:32:44","slug":"fitball-pilates-seminar","status":"publish","type":"page","link":"https:\/\/www.ultimatepilatessystem.gr\/en\/fitball-pilates-seminar\/","title":{"rendered":"Fitball Pilates Seminar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][rev_slider_vc alias=&#8221;fitball1&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;] <h2 style=\"color:#727475;padding:px;text-align:right;font-size:25px;line-height:25px;letter-spacing: px;font-weight:bold\" class=\"  nd_options_text_align_center_responsive_important nd_options_first_font \">\u201cA few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.\u201d<\/h2>  <h5 style=\"color:#727475;padding:px;text-align:right;font-size:15px;line-height:20px;letter-spacing: px;font-weight:bold\" class=\"  nd_options_text_align_center_responsive_important nd_options_first_font \">Joseph H. Pilates<\/h5> [\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control. It can be used as a resistance or as an unstable surface. It can also make an exercise easier.[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207298589{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]Fitballs are great for core strengthening, physical improvement and joints protection. There are ideal for functional training and rehabilitation. Due to their versatility they can offer a challenging program.[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1469528058376{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n\n\t<script type=\"text\/javascript\">\n    \/\/<![CDATA[\n    \n    jQuery(document).ready(function() {\n\n      \/\/START masonry\n      jQuery(function ($) {\n        \n        \/\/Masonry\n\t\tvar $nd_learning_masonry_content = $(\".nd_learning_masonry_content\").imagesLoaded( function() {\n\t\t  \/\/ init Masonry after all images have loaded\n\t\t  $nd_learning_masonry_content.masonry({\n\t\t    itemSelector: \".nd_learning_masonry_item\"\n\t\t  });\n\t\t});\n\n\n      });\n      \/\/END masonry\n\n    });\n\n    \/\/]]>\n  <\/script>\n\n\n<div class=\"nd_learning_section nd_learning_masonry_content  \">\n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\t    <div class=\"nd_learning_section nd_learning_box_sizing_border_box\">\n\t    \n\t        <div class=\"nd_learning_section nd_learning_position_relative\">\n\t                \n\t            <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/vsolomonidou.jpg\">\n\n\t            <div class=\"nd_learning_bg_greydark_alpha_gradient_3_2 nd_learning_position_absolute nd_learning_left_0 nd_learning_height_100_percentage nd_learning_width_100_percentage nd_learning_box_sizing_border_box\">\n\t                \n\t                <div class=\"nd_learning_position_absolute nd_learning_bottom_30 nd_learning_width_100_percentage nd_learning_padding_bottom_0 nd_learning_padding_50 nd_learning_box_sizing_border_box nd_learning_text_align_center\">\n\t                    \n\t                    <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/teachers\/varvara-solomonidou\/\"><h2 class=\"nd_learning_color_white_important\"><strong>Varvara Solomonidou<\/strong><\/h2><\/a>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_10\"><\/div>\n\n\t                    <h6 class=\"nd_learning_text_transform_uppercase nd_learning_color_white_important\">Pilates Instructor<\/h6>\n\n\t                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n\n\t                    <p class=\"nd_learning_color_white_important nd_learning_display_none_all_iphone\">Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS\u00ae & the \u201cATHENSTRAINERS\u00ae ULTIMATE PILATES SYSTEM\u00ae\u201d.<\/p>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_20 nd_learning_display_none_all_iphone\"><\/div>\n\n\t                    <div class=\"nd_learning_display_inline_block\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/237993519602084\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/facebook.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/twitter.com\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/twitter.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/athenstrainers\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/instagram.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/user\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/youtube.svg\"><\/a><\/div>\n\n\t                <\/div>\n\n\t            <\/div>\n\n\t        <\/div>\n\n\t    <\/div>\n\t<\/div>\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\t    <div class=\"nd_learning_section nd_learning_box_sizing_border_box\">\n\t    \n\t        <div class=\"nd_learning_section nd_learning_position_relative\">\n\t                \n\t            <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/ezachioti.jpg\">\n\n\t            <div class=\"nd_learning_bg_greydark_alpha_gradient_3_2 nd_learning_position_absolute nd_learning_left_0 nd_learning_height_100_percentage nd_learning_width_100_percentage nd_learning_box_sizing_border_box\">\n\t                \n\t                <div class=\"nd_learning_position_absolute nd_learning_bottom_30 nd_learning_width_100_percentage nd_learning_padding_bottom_0 nd_learning_padding_50 nd_learning_box_sizing_border_box nd_learning_text_align_center\">\n\t                    \n\t                    <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/teachers\/eleni-zachioti\/\"><h2 class=\"nd_learning_color_white_important\"><strong>Eleni Zachioti<\/strong><\/h2><\/a>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_10\"><\/div>\n\n\t                    <h6 class=\"nd_learning_text_transform_uppercase nd_learning_color_white_important\">Master Trainer<\/h6>\n\n\t                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n\n\t                    <p class=\"nd_learning_color_white_important nd_learning_display_none_all_iphone\">Eleni Zachioti graduated from the Department of Physical Education and Sport Science with specialty in \u201cGreek Traditional Dance\u201d.<\/p>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_20 nd_learning_display_none_all_iphone\"><\/div>\n\n\t                    <div class=\"nd_learning_display_inline_block\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/237993519602084\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/facebook.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/twitter.com\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/twitter.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/athenstrainers\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/instagram.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/user\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/youtube.svg\"><\/a><\/div>\n\n\t                <\/div>\n\n\t            <\/div>\n\n\t        <\/div>\n\n\t    <\/div>\n\t<\/div>\n\n  <\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving-fade&#8221; parallax_image=&#8221;1496&#8243; css=&#8221;.vc_custom_1556394463681{margin-top: 50px !important;padding-top: 100px !important;padding-bottom: 100px !important;}&#8221; el_class=&#8221;nd_options_vc_parallax_filter_2_2&#8243;][vc_column width=&#8221;8\/12&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"55\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/icon-check-white.png\">\n        <div class=\"nd_options_section nd_options_padding_left_80 nd_options_box_sizing_border_box\">\n            <h1 class=\"nd_options_font_size_40 nd_options_line_height_50\" style=\"color:#ffffff\"><strong>Fitball Pilates in numbers<\/strong><\/h1>\n        <\/div>\n    <\/div>\n\n\n  <div style=\"background-color:;height: 70px\" class=\"nicdark_section  \"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630269458{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"3\" data-speed=\"1000\">3<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">INSTRUCTORS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630276028{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"50\" data-speed=\"1000\">50<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">STUDENTS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630283566{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"2\" data-speed=\"1000\">2<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">SEMINARS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630289168{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"10\" data-speed=\"1000\">10<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">HOURS<\/p> [\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;4\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467272160210{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467360790728{padding-top: 50px !important;padding-right: 40px !important;padding-bottom: 50px !important;padding-left: 40px !important;}&#8221;][vc_column_text]<\/p>\n<h1><strong>Fitball Pilates<\/strong><\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1570311220601{margin-top: -15px !important;}&#8221;]Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control. It can be used as a resistance or as an unstable surface. It can also make an exercise easier. Fitballs are great for core strengthening, physical improvement and joints protection. There are ideal for functional training and rehabilitation. Due to their versatility they can offer a challenging program.<\/p>\n<p>Everyone enjoys it since it looks like a toy and has a bright color. The first thing someone usually thinks is \u201chow fun it would be to sit on it and bounce\u201d. You can exercise your entire body with a fitball as effectively as training with Pilates machines. The size of the fitball is important: when seated on it, the hips and knees should be at 90\u00b0.[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h1><strong>Fitball Pilates Level I Seminar<\/strong><\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1573408146085{margin-top: -15px !important;}&#8221;]The first level includes prepilates exercises and 29 basic exercises. There are also variations and modifications according to trainees\u2019 physical condition and injuries. It is ideal for women during and post pregnancy and for people with osteoporosis or elderly.<br \/>\nThe first level of fitball training includes a DVD (with all modifications and variations) along with the manual.[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h1><strong>Fitball Pilates Level II Seminar<\/strong><\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1570311255217{margin-top: -15px !important;}&#8221;]The second level includes advanced exercises which require good control of the center, coordination &#8211; synchronization of the of the body and balance. Each exercise comes along with variations, for novices and advanced trainees. A program must work all parts of the body, move the spine in all directions and give the session flow. As a result, you will improve your lessons and increase the abilities and endurance your students.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1467360846599{margin-top: 50px !important;border-top-width: 1px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-top-color: #f1f1f1 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1467271598971{padding: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Seminar Duration<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">3 - 5 hours<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1547836626123{padding-top: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Training Material<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">The student receives a folder with informative material, pen, block and Fitball Pilates Level I or II manual with photos.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column css=&#8221;.vc_custom_1562006662562{margin-bottom: -25px !important;}&#8221;]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><strong>Fitball Pilates Level I Seminar<\/strong><\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1562006645107{margin-top: -15px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Seminar Requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">Mat Program Level I Certificate<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1562006636344{margin-top: -15px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>After Education Requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">-<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column css=&#8221;.vc_custom_1562006622834{margin-bottom: -25px !important;}&#8221;]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><strong>Fitball Pilates Level I\u0399 Seminar<\/strong><\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1562006613810{margin-top: -15px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Seminar Requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">Fitball Pilates Level I Certificate<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1562006618929{margin-top: -15px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>After Education Requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">-<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467272160210{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467360790728{padding-top: 50px !important;padding-right: 40px !important;padding-bottom: 50px !important;padding-left: 40px !important;}&#8221;][vc_column_text]<\/p>\n<h2><strong>Certification<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Soon after the end\u00a0of Pilates Fitball Level I or II Seminar, participants receive the Certificate of Attendance.<\/p>\n<p>Automatically their names\u00a0are listed on our website as a Pilates Teacher \/ Instructor\u00a0capable of teaching Fitball Pilates.[\/vc_column_text]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Logo<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Along with the Certificate of Attendance, the Pilates Teacher\/Instructor receives an e-mail with the AthensTrainers\u00ae Ultimate Pilates System\u00ae logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his\/her Pilates lessons.[\/vc_column_text]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Social Media<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>In our Website <a href=\"https:\/\/www.athenstrainers.gr\">www.athenstrainers.gr<\/a>, <a href=\"https:\/\/www.ultimatepilatessystem.gr\">www.ultimatepilatessystem.gr<\/a>, <a href=\"https:\/\/www.ultimatepilatesofgreece.gr\">www.ultimatepilatesofgreece.gr<\/a>, <a href=\"https:\/\/www.athenstrainersultimatepilatessystem.gr\">www.athenstrainersultimatepilatessystem.gr<\/a> there are links to Facebook, Instagram, Twitter &amp; YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers\u00ae Ultimate Pilates System\u00ae with the appropriate hashtags.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1467360846599{margin-top: 50px !important;border-top-width: 1px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-top-color: #f1f1f1 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1467271598971{padding: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Suggested Bibliography<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">Anatomy of Movement by Blandine Calais- Germain<br \/>\nReturn to Life Through Contrology by Joseph H. Pilates<br \/>\nPilates on the Ball by Ellie Herman<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1547836626123{padding-top: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Pilates Instructors\u2019 Discounts<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">There will be a 20% discount in all AthensTrainers\u00ae educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][rev_slider_vc alias=&#8221;fitball1&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control. It can be used as a resistance or as an unstable surface. It can also make [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1878","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitball Pilates Seminar - Ultimate pilates system<\/title>\n<meta name=\"description\" content=\"Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control. 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