{"id":1912,"date":"2019-03-03T12:45:00","date_gmt":"2019-03-03T10:45:00","guid":{"rendered":"https:\/\/www.ultimatepilatessystem.gr\/?page_id=1912"},"modified":"2021-03-07T22:17:09","modified_gmt":"2021-03-07T20:17:09","slug":"aerial-pilates-educational-seminar","status":"publish","type":"page","link":"https:\/\/www.ultimatepilatessystem.gr\/en\/aerial-pilates-educational-seminar\/","title":{"rendered":"Aerial Pilates\u00ae Educational Seminar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][rev_slider_vc alias=&#8221;aerialpilates&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;] <h2 style=\"color:#727475;padding:px;text-align:right;font-size:40px;line-height:50px;letter-spacing: px;font-weight:bold\" class=\"  nd_options_text_align_center_responsive_important nd_options_first_font \">\u201cIt is the mind itself which builds the body\u201d<\/h2>  <h4 style=\"color:#727475;padding:px;text-align:right;font-size:20px;line-height:20px;letter-spacing: px;font-weight:bold\" class=\"  nd_options_text_align_center_responsive_important nd_options_first_font \">Joseph H. Pilates<\/h4> [\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]It is a new approach of the Traditional Method of Pilates, but also a unique practice inspired by the popular Aerial Yoga.<br \/>\nWe take advantage of the micro adjustments the body makes[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207298589{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]constantly because of the movement of the hammock. Both senses of proprioception and balance can be mastered through practice. The range of motion in every joint is increased.[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1469528058376{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n\n\t<script type=\"text\/javascript\">\n    \/\/<![CDATA[\n    \n    jQuery(document).ready(function() {\n\n      \/\/START masonry\n      jQuery(function ($) {\n        \n        \/\/Masonry\n\t\tvar $nd_learning_masonry_content = $(\".nd_learning_masonry_content\").imagesLoaded( function() {\n\t\t  \/\/ init Masonry after all images have loaded\n\t\t  $nd_learning_masonry_content.masonry({\n\t\t    itemSelector: \".nd_learning_masonry_item\"\n\t\t  });\n\t\t});\n\n\n      });\n      \/\/END masonry\n\n    });\n\n    \/\/]]>\n  <\/script>\n\n\n<div class=\"nd_learning_section nd_learning_masonry_content  \">\n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\t    <div class=\"nd_learning_section nd_learning_box_sizing_border_box\">\n\t    \n\t        <div class=\"nd_learning_section nd_learning_position_relative\">\n\t                \n\t            <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/vsolomonidou.jpg\">\n\n\t            <div class=\"nd_learning_bg_greydark_alpha_gradient_3_2 nd_learning_position_absolute nd_learning_left_0 nd_learning_height_100_percentage nd_learning_width_100_percentage nd_learning_box_sizing_border_box\">\n\t                \n\t                <div class=\"nd_learning_position_absolute nd_learning_bottom_30 nd_learning_width_100_percentage nd_learning_padding_bottom_0 nd_learning_padding_50 nd_learning_box_sizing_border_box nd_learning_text_align_center\">\n\t                    \n\t                    <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/teachers\/varvara-solomonidou\/\"><h2 class=\"nd_learning_color_white_important\"><strong>Varvara Solomonidou<\/strong><\/h2><\/a>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_10\"><\/div>\n\n\t                    <h6 class=\"nd_learning_text_transform_uppercase nd_learning_color_white_important\">Pilates Instructor<\/h6>\n\n\t                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n\n\t                    <p class=\"nd_learning_color_white_important nd_learning_display_none_all_iphone\">Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS\u00ae & the \u201cATHENSTRAINERS\u00ae ULTIMATE PILATES SYSTEM\u00ae\u201d.<\/p>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_20 nd_learning_display_none_all_iphone\"><\/div>\n\n\t                    <div class=\"nd_learning_display_inline_block\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/237993519602084\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/facebook.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/twitter.com\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/twitter.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/athenstrainers\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/instagram.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/user\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/youtube.svg\"><\/a><\/div>\n\n\t                <\/div>\n\n\t            <\/div>\n\n\t        <\/div>\n\n\t    <\/div>\n\t<\/div>\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\t    <div class=\"nd_learning_section nd_learning_box_sizing_border_box\">\n\t    \n\t        <div class=\"nd_learning_section nd_learning_position_relative\">\n\t                \n\t            <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/ezachioti.jpg\">\n\n\t            <div class=\"nd_learning_bg_greydark_alpha_gradient_3_2 nd_learning_position_absolute nd_learning_left_0 nd_learning_height_100_percentage nd_learning_width_100_percentage nd_learning_box_sizing_border_box\">\n\t                \n\t                <div class=\"nd_learning_position_absolute nd_learning_bottom_30 nd_learning_width_100_percentage nd_learning_padding_bottom_0 nd_learning_padding_50 nd_learning_box_sizing_border_box nd_learning_text_align_center\">\n\t                    \n\t                    <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/teachers\/eleni-zachioti\/\"><h2 class=\"nd_learning_color_white_important\"><strong>Eleni Zachioti<\/strong><\/h2><\/a>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_10\"><\/div>\n\n\t                    <h6 class=\"nd_learning_text_transform_uppercase nd_learning_color_white_important\">Master Trainer<\/h6>\n\n\t                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n\n\t                    <p class=\"nd_learning_color_white_important nd_learning_display_none_all_iphone\">Eleni Zachioti graduated from the Department of Physical Education and Sport Science with specialty in \u201cGreek Traditional Dance\u201d.<\/p>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_20 nd_learning_display_none_all_iphone\"><\/div>\n\n\t                    <div class=\"nd_learning_display_inline_block\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/237993519602084\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/facebook.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/twitter.com\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/twitter.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/athenstrainers\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/instagram.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/user\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/youtube.svg\"><\/a><\/div>\n\n\t                <\/div>\n\n\t            <\/div>\n\n\t        <\/div>\n\n\t    <\/div>\n\t<\/div>\n\n  <\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467272160210{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467360790728{padding-top: 50px !important;padding-right: 40px !important;padding-bottom: 50px !important;padding-left: 40px !important;}&#8221;][vc_column_text]<\/p>\n<h1><strong>Aerial Pilates\u00ae<\/strong><\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1570315554706{margin-top: -15px !important;}&#8221;]It is a new approach of the Traditional Method of PILATES, but also a unique practice inspired by the popular Aerial Yoga.<br \/>\nWe take advantage of the micro adjustments the body makes constantly because of the movement of the hammock. Both senses of proprioception and balance can be mastered through practice. The range of motion in every joint is increased. This means better flexibility and elasticity. Also, 20% to 80% of our body weight is transferred to the hammock increasing or decreasing the difficulty of the traditional exercises.<\/p>\n<p>The use of the fabric decompresses the spine significantly.<\/p>\n<p>The center\/core gets stronger.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1570315569287{margin-top: -15px !important;}&#8221;]The hammock is hanging down from two points, forming the English letter U. This, allows us to perform standing, kneeling, sedentary, supine and prone exercises, in and out of the hammock.<\/p>\n<p>Each hammock supports at least 500 kg., so there is no fear of falling down.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1585133224280{margin-top: -15px !important;}&#8221;]Things are important:<\/p>\n<ol>\n<li>the initial position and grips<\/li>\n<li>the constant tension that the grips exert on the hammock<\/li>\n<li>the exercises\u2019 flow<\/li>\n<li>concentration<\/li>\n<li>our ability to remain in the variation or modification according to our physical condition<\/li>\n<\/ol>\n<p>[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Aerial Pilates\u00ae is <span style=\"text-decoration: underline;\">not<\/span> allowed in case of:<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1585045374391{margin-top: -15px !important;}&#8221;]<\/p>\n<ul>\n<li>Pregnancy<\/li>\n<li>C-\u00a0Section<\/li>\n<li>Glaucoma<\/li>\n<li>Recent surgical procedures<\/li>\n<li>Heart problems<\/li>\n<li>Carpal Tunnel Syndrome<\/li>\n<li>Osteoporosis-Osteopenia<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Seminar<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1570315679978{margin-top: -15px !important;}&#8221;]The seminar includes:<\/p>\n<ul>\n<li>standing exercises<\/li>\n<li>rib hang exercises<\/li>\n<li>exercises in the hammock<\/li>\n<li>sitting position in the hammock exercises<\/li>\n<li>hip hang exercises<\/li>\n<li>supine position exercises<\/li>\n<li>kneeling side kick series<\/li>\n<li>side lying series<\/li>\n<li>side planks<\/li>\n<li>seated exercises<\/li>\n<li>prone position exercises<\/li>\n<li>stretches<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]Safety and hygiene rules will be marked during the seminar.<\/p>\n<p>There will be a briefing about contraindications for taking part in an Aerial Pilates\u00ae class.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1467360846599{margin-top: 50px !important;border-top-width: 1px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-top-color: #f1f1f1 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1467271598971{padding: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Seminar duration<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">8 hours<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1547836626123{padding-top: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Training material<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">The student receives a folder with informative material, pen, block and Aerial Pilates\u00ae manual with photos.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Seminar requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">The student must have Mat Level I Certification.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>After education requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">-<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467272160210{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467360790728{padding-top: 50px !important;padding-right: 40px !important;padding-bottom: 50px !important;padding-left: 40px !important;}&#8221;][vc_column_text]<\/p>\n<h2><strong>Certification<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Soon after the end of Aerial Pilates\u00ae Seminar, participants receive the Certificate of Attendance.<\/p>\n<p>Automatically their names are listed on our website as an Aerial Pilates\u00ae Teacher \/ Instructor capable of teaching.[\/vc_column_text]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Logo<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Along with the Certificate of Attendance, the Pilates Teacher\/Instructor receives an e-mail with the AthensTrainers\u00ae Ultimate Pilates System\u00ae logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his\/her Pilates lessons.[\/vc_column_text]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Social Media<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>In our Website <a href=\"https:\/\/www.athenstrainers.gr\">www.athenstrainers.gr<\/a>, <a href=\"https:\/\/www.ultimatepilatessystem.gr\">www.ultimatepilatessystem.gr<\/a>, <a href=\"https:\/\/www.ultimatepilatesofgreece.gr\">www.ultimatepilatesofgreece.gr<\/a>, <a href=\"https:\/\/www.athenstrainersultimatepilatessystem.gr\">www.athenstrainersultimatepilatessystem.gr<\/a> there are links to Facebook, Instagram, Twitter &amp; YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers\u00ae Ultimate Pilates System\u00ae with the appropriate hashtags.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1467360846599{margin-top: 50px !important;border-top-width: 1px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-top-color: #f1f1f1 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1467271598971{padding: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Suggested bibliography<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">Anatomy of Movement by Blandine Calais- Germain<br \/>\nReturn to Life Through Contrology by Joseph H. Pilates<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1547836626123{padding-top: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Pilates Instructors\u2019 Discounts<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">There will be a 20% discount in all AthensTrainers\u00ae educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][rev_slider_vc alias=&#8221;aerialpilates&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]It is a new approach of the Traditional Method of Pilates, but also a unique practice inspired by the popular Aerial Yoga. We take advantage of the micro adjustments the body makes[\/vc_column_text][\/vc_column][vc_column [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":71,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1912","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aerial Pilates\u00ae Educational Seminar - Ultimate pilates system<\/title>\n<meta name=\"description\" content=\"It is a new approach of the Traditional Method of PILATES, but also a unique practice inspired by the popular Aerial Yoga. 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