{"id":1926,"date":"2019-04-10T21:26:02","date_gmt":"2019-04-10T19:26:02","guid":{"rendered":"https:\/\/www.ultimatepilatessystem.gr\/?page_id=1926"},"modified":"2021-03-07T22:17:43","modified_gmt":"2021-03-07T20:17:43","slug":"pilates-reformer-ii-educational-seminar","status":"publish","type":"page","link":"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-reformer-ii-educational-seminar\/","title":{"rendered":"Pilates Reformer II Educational Seminar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][rev_slider_vc alias=&#8221;reformer_level2&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;] <h2 style=\"color:#727475;padding:px;text-align:right;font-size:40px;line-height:50px;letter-spacing: px;font-weight:bold\" class=\"  nd_options_text_align_center_responsive_important nd_options_first_font \">\u201cYou are only as young as your spine is flexible\u201d<\/h2>  <h4 style=\"color:#727475;padding:px;text-align:right;font-size:20px;line-height:20px;letter-spacing: px;font-weight:bold\" class=\"  nd_options_text_align_center_responsive_important nd_options_first_font \">Joseph H. Pilates<\/h4> [\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it \u201cApparatus\u201d. It is a wooden bed with frame. A flat platform is moving [\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207298589{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]on the frame forth and back. We can train the whole-body using loops for hands and feet and a gear bar system with springs as resistance.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1469528058376{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n\n\t<script type=\"text\/javascript\">\n    \/\/<![CDATA[\n    \n    jQuery(document).ready(function() {\n\n      \/\/START masonry\n      jQuery(function ($) {\n        \n        \/\/Masonry\n\t\tvar $nd_learning_masonry_content = $(\".nd_learning_masonry_content\").imagesLoaded( function() {\n\t\t  \/\/ init Masonry after all images have loaded\n\t\t  $nd_learning_masonry_content.masonry({\n\t\t    itemSelector: \".nd_learning_masonry_item\"\n\t\t  });\n\t\t});\n\n\n      });\n      \/\/END masonry\n\n    });\n\n    \/\/]]>\n  <\/script>\n\n\n<div class=\"nd_learning_section nd_learning_masonry_content  \">\n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\t    <div class=\"nd_learning_section nd_learning_box_sizing_border_box\">\n\t    \n\t        <div class=\"nd_learning_section nd_learning_position_relative\">\n\t                \n\t            <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/vsolomonidou.jpg\">\n\n\t            <div class=\"nd_learning_bg_greydark_alpha_gradient_3_2 nd_learning_position_absolute nd_learning_left_0 nd_learning_height_100_percentage nd_learning_width_100_percentage nd_learning_box_sizing_border_box\">\n\t                \n\t                <div class=\"nd_learning_position_absolute nd_learning_bottom_30 nd_learning_width_100_percentage nd_learning_padding_bottom_0 nd_learning_padding_50 nd_learning_box_sizing_border_box nd_learning_text_align_center\">\n\t                    \n\t                    <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/teachers\/varvara-solomonidou\/\"><h2 class=\"nd_learning_color_white_important\"><strong>Varvara Solomonidou<\/strong><\/h2><\/a>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_10\"><\/div>\n\n\t                    <h6 class=\"nd_learning_text_transform_uppercase nd_learning_color_white_important\">Pilates Instructor<\/h6>\n\n\t                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n\n\t                    <p class=\"nd_learning_color_white_important nd_learning_display_none_all_iphone\">Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS\u00ae & the \u201cATHENSTRAINERS\u00ae ULTIMATE PILATES SYSTEM\u00ae\u201d.<\/p>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_20 nd_learning_display_none_all_iphone\"><\/div>\n\n\t                    <div class=\"nd_learning_display_inline_block\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/237993519602084\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/facebook.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/twitter.com\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/twitter.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/athenstrainers\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/instagram.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/user\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/youtube.svg\"><\/a><\/div>\n\n\t                <\/div>\n\n\t            <\/div>\n\n\t        <\/div>\n\n\t    <\/div>\n\t<\/div>\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\t    <div class=\"nd_learning_section nd_learning_box_sizing_border_box\">\n\t    \n\t        <div class=\"nd_learning_section nd_learning_position_relative\">\n\t                \n\t            <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/ezachioti.jpg\">\n\n\t            <div class=\"nd_learning_bg_greydark_alpha_gradient_3_2 nd_learning_position_absolute nd_learning_left_0 nd_learning_height_100_percentage nd_learning_width_100_percentage nd_learning_box_sizing_border_box\">\n\t                \n\t                <div class=\"nd_learning_position_absolute nd_learning_bottom_30 nd_learning_width_100_percentage nd_learning_padding_bottom_0 nd_learning_padding_50 nd_learning_box_sizing_border_box nd_learning_text_align_center\">\n\t                    \n\t                    <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/teachers\/eleni-zachioti\/\"><h2 class=\"nd_learning_color_white_important\"><strong>Eleni Zachioti<\/strong><\/h2><\/a>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_10\"><\/div>\n\n\t                    <h6 class=\"nd_learning_text_transform_uppercase nd_learning_color_white_important\">Master Trainer<\/h6>\n\n\t                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n\n\t                    <p class=\"nd_learning_color_white_important nd_learning_display_none_all_iphone\">Eleni Zachioti graduated from the Department of Physical Education and Sport Science with specialty in \u201cGreek Traditional Dance\u201d.<\/p>\n\t                    \n\t                    <div class=\"nd_learning_section nd_learning_height_20 nd_learning_display_none_all_iphone\"><\/div>\n\n\t                    <div class=\"nd_learning_display_inline_block\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/237993519602084\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/facebook.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/twitter.com\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/twitter.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/athenstrainers\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/instagram.svg\"><\/a><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/user\/athenstrainers\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"15\" height=\"15\" class=\"nd_learning_margin_right_10 nd_learning_float_left\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-learning\/addons\/visualcomposer\/teachers\/layout\/youtube.svg\"><\/a><\/div>\n\n\t                <\/div>\n\n\t            <\/div>\n\n\t        <\/div>\n\n\t    <\/div>\n\t<\/div>\n\n  <\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving-fade&#8221; parallax_image=&#8221;1305&#8243; css=&#8221;.vc_custom_1554935816460{margin-top: 50px !important;padding-top: 100px !important;padding-bottom: 100px !important;}&#8221; el_class=&#8221;nd_options_vc_parallax_filter_2_2&#8243;][vc_column width=&#8221;8\/12&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"55\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2016\/06\/icon-check-white.png\">\n        <div class=\"nd_options_section nd_options_padding_left_80 nd_options_box_sizing_border_box\">\n            <h1 class=\"nd_options_font_size_40 nd_options_line_height_50\" style=\"color:#ffffff\"><strong>All About Reformer in numbers<\/strong><\/h1>\n        <\/div>\n    <\/div>\n\n\n  <div style=\"background-color:;height: 70px\" class=\"nicdark_section  \"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630269458{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"3\" data-speed=\"1000\">3<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">INSTRUCTORS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630276028{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"60\" data-speed=\"1000\">60<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">STUDENTS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630283566{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"2\" data-speed=\"1000\">2<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">SEMINARS<\/p> [\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1469630289168{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;]<h1 style=\"text-align:center;color:#ffffff;font-size:50px\" class=\" nd_options_counter_component_l1 nd_options_font_weight_bolder nd_options_counter  \" data-to=\"72\" data-speed=\"1000\">72<\/h1><div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div> <p style=\"color:#ffffff;padding:px;text-align:center;font-size:16px;line-height:30px;letter-spacing: px;font-weight:normal\" class=\"   nd_options_second_font \">HOURS<\/p> [\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;4\/12&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467272160210{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467360790728{padding-top: 50px !important;padding-right: 40px !important;padding-bottom: 50px !important;padding-left: 40px !important;}&#8221;][vc_column_text]<\/p>\n<h1><strong>Pilates Reformer<\/strong><\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1570316946796{margin-top: -15px !important;}&#8221;]The exercises may be easy, basic to advanced, very difficult to acrobatic. It depends on the pilates trainer\u2019s education, experience and \u201cfantasy\u201d to work on variations and modifications.\u00a0It is the most popular pilates apparatus. It improves general strength, alignment, balance, coordination, proprioception and core strength. They all promote a better daily life or in other words quality of life. Specifically, there are benefits on body posture and body efficiency. Pains associated with muscular\/physical imbalances are relieved. There is also the advantage of full range of motion while executing exercises. The result is the improvement of flexibility while building strength and \u201cstrong bones\u201d.<\/p>\n<p>We must notice that eccentric muscle contractions that take place when training on the reformer. Muscles lengthen as they resist a force. This is WHY PILATES IS SO UNIQUE\u2026long muscles, slim body without bulk.<\/p>\n<p>Using less of the body on the carriage, we can make the exercise more difficult. On the other hand, the less springs we use, the more we have to involve the core for controlling the movement.<\/p>\n<p>There are a lot of types\/styles and reformer manufacturers. Some of them are made of\u00a0wood and others of metal. Some have legs and others rest near to the floor. Classical reformers have leather straps and new\/modern ones have ropes and risers.[\/vc_column_text]<div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Pilates All About Reformer Educational Seminar (Studio II)<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1570316963676{margin-top: -15px !important;}&#8221;]This seminar is about the second level of Pilates Reformer Seminar. There are 45 new exercises, for more advanced students. This level includes total body exercises as well as many of Joseph H. Pilates&#8217; classic exercises. Practicing from the center to the limps we achieve progress in pilates technique and intensive body workout. Ideal for those who which to perform more complex and demanding body and mind exercises!![\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1467360846599{margin-top: 50px !important;border-top-width: 1px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-top-color: #f1f1f1 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1467271598971{padding: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Seminar duration<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">36 hours<br \/>\n4 days<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1547836626123{padding-top: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Training material<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">The student receives a folder with informative material, pen, block and Reformer (Studio II) manual with photos.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Seminar requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">All About Reformer (Studio I) Certification.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>After education requirements<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">25 hours of personal practice<br \/>\n25 hours of teaching<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467272160210{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467360790728{padding-top: 50px !important;padding-right: 40px !important;padding-bottom: 50px !important;padding-left: 40px !important;}&#8221;][vc_column_text]<\/p>\n<h2><strong>Exams &amp; Certification<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>The exams include: a written test, a practical test and a task. In order to get ready for the exams, you have to fill the &#8220;After Education&#8221; card and sent it to info@athenstrainers.gr. Soon after the exams success you will receive the AthensTrainers\u00ae Ultimate Pilates System\u00ae Reformer (STUDIO II) Certificate of Attendance. Automatically student\u2019s names are listed on our website as a Pilates Teacher \/ Instructor capable of teaching Reformer (STUDIO II).<\/p>\n<p>In case of exam failure, the student has the right to reexamined 3 times within three months. Each time costs 20 euros.[\/vc_column_text]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Logo<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Along with the Certificate of Attendance, the Pilates Teacher\/Instructor receives an e-mail with the AthensTrainers\u00ae Ultimate Pilates System\u00ae logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his\/her Pilates lessons.<br \/>\n[\/vc_column_text]<div style=\"background-color:;height: 25px\" class=\"nicdark_section  \"><\/div>[vc_column_text]<\/p>\n<h2><strong>Social Media<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>In our Website <a href=\"https:\/\/www.athenstrainers.gr\">www.athenstrainers.gr<\/a>, <a href=\"https:\/\/www.ultimatepilatessystem.gr\">www.ultimatepilatessystem.gr<\/a>, <a href=\"https:\/\/www.ultimatepilatesofgreece.gr\">www.ultimatepilatesofgreece.gr<\/a>, <a href=\"https:\/\/www.athenstrainersultimatepilatessystem.gr\">www.athenstrainersultimatepilatessystem.gr<\/a> there are links to Facebook, Instagram, Twitter &amp; YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers\u00ae Ultimate Pilates System\u00ae with the appropriate hashtags.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1467360846599{margin-top: 50px !important;border-top-width: 1px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-top-color: #f1f1f1 !important;border-top-style: solid !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1467271598971{padding: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Sugested bibliography<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">Anatomy of Movement by Blandine Calais- Germain<br \/>\nReturn to Life Through Contrology by Joseph H. Pilates<br \/>\nPilates Reformer by Ellie Herman<br \/>\nPilates by Rael Isacowitz<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1547836626123{padding-top: 10px !important;}&#8221;]\n\n\n    <div class=\"nd_options_section nd_options_position_relative \">\n        <a rel=\"\" href=\"\"><img decoding=\"async\" alt=\"\" class=\"nd_options_position_absolute nd_options_left_0\" width=\"50\" src=\"\"><\/a>\n        <div class=\"nd_options_section nd_options_padding_left_70 nd_options_box_sizing_border_box\">\n            <a rel=\"\" href=\"\"><h2 style=\"color:\"><strong>Pilates Instructrors\u2019 Discounts<\/strong><\/h2><\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <p style=\"color:\" class=\"\">There will be a 20% discount in all AthensTrainers\u00ae educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.<\/p>\n        <\/div>\n    <\/div>\n\n\n  [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][rev_slider_vc alias=&#8221;reformer_level2&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467207274037{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;6\/12&#8243; css=&#8221;.vc_custom_1467360650255{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;padding-right: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243; css=&#8221;.vc_custom_1467207292391{margin-top: 10px !important;margin-bottom: 10px !important;padding-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;nd_options_text_align_center_responsive&#8221;]Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it \u201cApparatus\u201d. It is a wooden bed with frame. A flat platform is moving [\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/12&#8243; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":29,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1926","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Reformer II Educational Seminar - Ultimate pilates system<\/title>\n<meta name=\"description\" content=\"Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it \u201cApparatus\u201d. It is a wooden bed with frame. A flat platform is moving on the frame forth...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilates-reformer-ii-educational-seminar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Reformer II Educational Seminar - Ultimate pilates system\" \/>\n<meta property=\"og:description\" content=\"Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it \u201cApparatus\u201d. It is a wooden bed with frame. 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