{"id":1998,"date":"2016-06-29T15:22:50","date_gmt":"2016-06-29T13:22:50","guid":{"rendered":"https:\/\/www.ultimatepilatessystem.gr\/?page_id=1998"},"modified":"2023-01-25T14:32:43","modified_gmt":"2023-01-25T12:32:43","slug":"home","status":"publish","type":"page","link":"https:\/\/www.ultimatepilatessystem.gr\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1469691227487{margin: 0px !important;padding: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1469691248833{margin: 0px !important;padding: 0px !important;}&#8221;][rev_slider_vc alias=&#8221;pilates&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1469536217006{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1469536185352{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;]\n\n  <!--START FOCUS-->\n  <div class=\"nd_options_section nd_options_background_size_cover  \" style=\"background-image:url(https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/01\/mat-1.jpg)\">\n                                            \n      <div class=\"nd_options_section nd_options_bg_greydark_alpha_5\">\n          \n          <div class=\"nd_options_section nd_options_text_align_center\">\n          \n            <div class=\"nd_options_section nd_options_height_100\"><\/div>\n              \n            <a rel=\"\" title=\"\" target=\"_self\" class=\"nd_options_color_white\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/educational-seminars\/#matwork\">\n              <h1 class=\"nd_options_margin_0_important nd_options_color_white\">\n                Matwork\n              <\/h1>\n            <\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <h3 class=\"nd_options_margin_0_important nd_options_text_transform_uppercase nd_options_color_white\"><\/h3>\n\n            <div class=\"nd_options_section nd_options_height_100\"><\/div> \n\n          <\/div>\n\n      <\/div>\n\n  <\/div>\n  <!--END FOCUS-->\n\n   <div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>\n\n  <!--START FOCUS-->\n  <div class=\"nd_options_section nd_options_background_size_cover  \" style=\"background-image:url(https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/01\/pilatesstick.jpg)\">\n                                            \n      <div class=\"nd_options_section nd_options_bg_greydark_alpha_5\">\n          \n          <div class=\"nd_options_section nd_options_text_align_center\">\n          \n            <div class=\"nd_options_section nd_options_height_100\"><\/div>\n              \n            <a rel=\"\" title=\"Pilatesstick\u00ae Educational Seminar\" target=\"_self\" class=\"nd_options_color_white\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/pilatesstick-educational-seminar\/\">\n              <h1 class=\"nd_options_margin_0_important nd_options_color_white\">\n                Pilatesstick\u00ae\n              <\/h1>\n            <\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <h3 class=\"nd_options_margin_0_important nd_options_text_transform_uppercase nd_options_color_white\"><\/h3>\n\n            <div class=\"nd_options_section nd_options_height_100\"><\/div> \n\n          <\/div>\n\n      <\/div>\n\n  <\/div>\n  <!--END FOCUS-->\n\n   [\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1469535716349{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;]\n\n  <!--START FOCUS-->\n  <div class=\"nd_options_section nd_options_background_size_cover  \" style=\"background-image:url(https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/01\/props-2.jpg)\">\n                                            \n      <div class=\"nd_options_section nd_options_bg_greydark_alpha_5\">\n          \n          <div class=\"nd_options_section nd_options_text_align_center\">\n          \n            <div class=\"nd_options_section nd_options_height_100\"><\/div>\n              \n            <a rel=\"\" title=\"\" target=\"_self\" class=\"nd_options_color_white\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/educational-seminars\/#matworkprops\">\n              <h1 class=\"nd_options_margin_0_important nd_options_color_white\">\n                Matwork with props\n              <\/h1>\n            <\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <h3 class=\"nd_options_margin_0_important nd_options_text_transform_uppercase nd_options_color_white\"><\/h3>\n\n            <div class=\"nd_options_section nd_options_height_100\"><\/div> \n\n          <\/div>\n\n      <\/div>\n\n  <\/div>\n  <!--END FOCUS-->\n\n   <div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>\n\n  <!--START FOCUS-->\n  <div class=\"nd_options_section nd_options_background_size_cover  \" style=\"background-image:url(https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/01\/aerial-1.jpg)\">\n                                            \n      <div class=\"nd_options_section nd_options_bg_greydark_alpha_5\">\n          \n          <div class=\"nd_options_section nd_options_text_align_center\">\n          \n            <div class=\"nd_options_section nd_options_height_100\"><\/div>\n              \n            <a rel=\"\" title=\"Aerial Pilates\u00ae Educational Seminar\" target=\"_self\" class=\"nd_options_color_white\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/aerial-pilates-educational-seminar\/\">\n              <h1 class=\"nd_options_margin_0_important nd_options_color_white\">\n                Aerial Pilates\u00ae\n              <\/h1>\n            <\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <h3 class=\"nd_options_margin_0_important nd_options_text_transform_uppercase nd_options_color_white\"><\/h3>\n\n            <div class=\"nd_options_section nd_options_height_100\"><\/div> \n\n          <\/div>\n\n      <\/div>\n\n  <\/div>\n  <!--END FOCUS-->\n\n   [\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1469535731762{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;]\n\n  <!--START FOCUS-->\n  <div class=\"nd_options_section nd_options_background_size_cover  \" style=\"background-image:url(https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/01\/mixanimata2.jpg)\">\n                                            \n      <div class=\"nd_options_section nd_options_bg_greydark_alpha_5\">\n          \n          <div class=\"nd_options_section nd_options_text_align_center\">\n          \n            <div class=\"nd_options_section nd_options_height_100\"><\/div>\n              \n            <a rel=\"\" title=\"\" target=\"_self\" class=\"nd_options_color_white\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/educational-seminars\/#machines\">\n              <h1 class=\"nd_options_margin_0_important nd_options_color_white\">\n                Pilates with machines\n              <\/h1>\n            <\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <h3 class=\"nd_options_margin_0_important nd_options_text_transform_uppercase nd_options_color_white\"><\/h3>\n\n            <div class=\"nd_options_section nd_options_height_100\"><\/div> \n\n          <\/div>\n\n      <\/div>\n\n  <\/div>\n  <!--END FOCUS-->\n\n   <div style=\"background-color:;height: 15px\" class=\"nicdark_section  \"><\/div>\n\n  <!--START FOCUS-->\n  <div class=\"nd_options_section nd_options_background_size_cover  \" style=\"background-image:url(https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/01\/pregnancy-1.jpg)\">\n                                            \n      <div class=\"nd_options_section nd_options_bg_greydark_alpha_5\">\n          \n          <div class=\"nd_options_section nd_options_text_align_center\">\n          \n            <div class=\"nd_options_section nd_options_height_100\"><\/div>\n              \n            <a rel=\"\" title=\"\" target=\"_self\" class=\"nd_options_color_white\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/educational-seminars\/#specialpopulation\">\n              <h1 class=\"nd_options_margin_0_important nd_options_color_white\">\n                Special Populations\n              <\/h1>\n            <\/a>\n            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n            <h3 class=\"nd_options_margin_0_important nd_options_text_transform_uppercase nd_options_color_white\"><\/h3>\n\n            <div class=\"nd_options_section nd_options_height_100\"><\/div> \n\n          <\/div>\n\n      <\/div>\n\n  <\/div>\n  <!--END FOCUS-->\n\n   [\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1469536274035{margin-top: 40px !important;}&#8221;][vc_column] <h2 style=\"color:#727475;padding:px;text-align:;font-size:50px;line-height:50px;letter-spacing: px;font-weight:bold\" class=\"   nd_options_first_font \">Next courses<\/h2> [\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467208629706{margin-top: 20px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1469535945427{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n\n\n\t<script type=\"text\/javascript\">\n    \/\/<![CDATA[\n    \n    jQuery(document).ready(function() {\n\n      \/\/START masonry\n      jQuery(function ($) {\n        \n        \/\/Masonry\n\t\tvar $nd_learning_masonry_content = $(\".nd_learning_masonry_content\").imagesLoaded( function() {\n\t\t  \/\/ init Masonry after all images have loaded\n\t\t  $nd_learning_masonry_content.masonry({\n\t\t    itemSelector: \".nd_learning_masonry_item\"\n\t\t  });\n\t\t});\n\n\n      });\n      \/\/END masonry\n\n    });\n\n    \/\/]]>\n  <\/script>\n\n\n<div class=\"nd_learning_section nd_learning_masonry_content enbtnhmpg \">\n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\n        <div class=\"nd_learning_section\">\n            \n            <!--start preview-->\n            <div class=\"nd_learning_section nd_learning_border_1_solid_grey\">\n                \n                <!--image-->\n                <div class=\"nd_learning_section nd_learning_position_relative\">\n                    <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2026\/04\/aerial-005.jpg\">\n                <\/div>\n                <!--image-->\n\n                <div class=\"nd_learning_section nd_learning_padding_20 nd_learning_box_sizing_border_box nd_learning_bg_white\">\n                \n                    <h3><a class=\"nd_options_color_greydark nd_options_first_font\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/aerial-pilates-educational-seminar-6\/\">Aerial Pilates\u00ae Educational Seminar<\/a><\/h3>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div> \n                    <p><a class=\"\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/aerial-pilates-educational-seminar-6\/\">It is a new approach of the the Traditional Method of PILATES , but also a unique practice inspired by the popular AERIAL YOGA.<\/a><\/p>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n                    <a style=\"background-color: #000;\" class=\"nd_learning_display_inline_block nd_learning_color_white_important nd_options_first_font nd_learning_padding_8 nd_learning_border_radius_3 nd_learning_font_size_13\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/aerial-pilates-educational-seminar-6\/\">READ MORE<\/a>\n\n                <\/div>\n\n            <\/div>\n            <!--start preview-->\n\n        <\/div> \n\n    <\/div>\n\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\n        <div class=\"nd_learning_section\">\n            \n            <!--start preview-->\n            <div class=\"nd_learning_section nd_learning_border_1_solid_grey\">\n                \n                <!--image-->\n                <div class=\"nd_learning_section nd_learning_position_relative\">\n                    <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2026\/03\/cadillac_00_.png\">\n                <\/div>\n                <!--image-->\n\n                <div class=\"nd_learning_section nd_learning_padding_20 nd_learning_box_sizing_border_box nd_learning_bg_white\">\n                \n                    <h3><a class=\"nd_options_color_greydark nd_options_first_font\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-cadillac\/\">Educational Seminar Cadillac<\/a><\/h3>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div> \n                    <p><a class=\"\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-cadillac\/\">AthensTrainers\u00ae organizes educational seminar about \u201cTower-Mat Station Repertoire\u201d.\r\n\r\n<\/a><\/p>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n                    <a style=\"background-color: #000;\" class=\"nd_learning_display_inline_block nd_learning_color_white_important nd_options_first_font nd_learning_padding_8 nd_learning_border_radius_3 nd_learning_font_size_13\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-cadillac\/\">READ MORE<\/a>\n\n                <\/div>\n\n            <\/div>\n            <!--start preview-->\n\n        <\/div> \n\n    <\/div>\n\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\n        <div class=\"nd_learning_section\">\n            \n            <!--start preview-->\n            <div class=\"nd_learning_section nd_learning_border_1_solid_grey\">\n                \n                <!--image-->\n                <div class=\"nd_learning_section nd_learning_position_relative\">\n                    <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2026\/03\/mat-1-00-k.jpg\">\n                <\/div>\n                <!--image-->\n\n                <div class=\"nd_learning_section nd_learning_padding_20 nd_learning_box_sizing_border_box nd_learning_bg_white\">\n                \n                    <h3><a class=\"nd_options_color_greydark nd_options_first_font\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-all-about-reformer-studio-i-11\/\">Educational Seminar All About Reformer (Studio I)<\/a><\/h3>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div> \n                    <p><a class=\"\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-all-about-reformer-studio-i-11\/\">It is a wooden bed with frame. A flat platform is moving on the frame forth and back. <\/a><\/p>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n                    <a style=\"background-color: #000;\" class=\"nd_learning_display_inline_block nd_learning_color_white_important nd_options_first_font nd_learning_padding_8 nd_learning_border_radius_3 nd_learning_font_size_13\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-all-about-reformer-studio-i-11\/\">READ MORE<\/a>\n\n                <\/div>\n\n            <\/div>\n            <!--start preview-->\n\n        <\/div> \n\n    <\/div>\n\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\n        <div class=\"nd_learning_section\">\n            \n            <!--start preview-->\n            <div class=\"nd_learning_section nd_learning_border_1_solid_grey\">\n                \n                <!--image-->\n                <div class=\"nd_learning_section nd_learning_position_relative\">\n                    <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2026\/01\/mat-1-09.jpg\">\n                <\/div>\n                <!--image-->\n\n                <div class=\"nd_learning_section nd_learning_padding_20 nd_learning_box_sizing_border_box nd_learning_bg_white\">\n                \n                    <h3><a class=\"nd_options_color_greydark nd_options_first_font\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-l-15\/\">Educational Seminar Mat Pilates Programme level l<\/a><\/h3>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div> \n                    <p><a class=\"\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-l-15\/\">This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.<\/a><\/p>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n                    <a style=\"background-color: #000;\" class=\"nd_learning_display_inline_block nd_learning_color_white_important nd_options_first_font nd_learning_padding_8 nd_learning_border_radius_3 nd_learning_font_size_13\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-l-15\/\">READ MORE<\/a>\n\n                <\/div>\n\n            <\/div>\n            <!--start preview-->\n\n        <\/div> \n\n    <\/div>\n\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\n        <div class=\"nd_learning_section\">\n            \n            <!--start preview-->\n            <div class=\"nd_learning_section nd_learning_border_1_solid_grey\">\n                \n                <!--image-->\n                <div class=\"nd_learning_section nd_learning_position_relative\">\n                    <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2026\/01\/mat-2-000.jpg\">\n                <\/div>\n                <!--image-->\n\n                <div class=\"nd_learning_section nd_learning_padding_20 nd_learning_box_sizing_border_box nd_learning_bg_white\">\n                \n                    <h3><a class=\"nd_options_color_greydark nd_options_first_font\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-ii-4\/\">Educational Seminar Mat Pilates Programme level II<\/a><\/h3>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div> \n                    <p><a class=\"\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-ii-4\/\">AthensTrainers\u00ae organizes educational seminar about Mat Pilates level II<\/a><\/p>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n                    <a style=\"background-color: #000;\" class=\"nd_learning_display_inline_block nd_learning_color_white_important nd_options_first_font nd_learning_padding_8 nd_learning_border_radius_3 nd_learning_font_size_13\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-ii-4\/\">READ MORE<\/a>\n\n                <\/div>\n\n            <\/div>\n            <!--start preview-->\n\n        <\/div> \n\n    <\/div>\n\n\n  \n\n\t<div class=\" nd_learning_width_33_percentage nd_learning_float_left nd_learning_padding_15 nd_learning_box_sizing_border_box nd_learning_masonry_item nd_learning_width_100_percentage_responsive\">\n\n        <div class=\"nd_learning_section\">\n            \n            <!--start preview-->\n            <div class=\"nd_learning_section nd_learning_border_1_solid_grey\">\n                \n                <!--image-->\n                <div class=\"nd_learning_section nd_learning_position_relative\">\n                    <img decoding=\"async\" class=\"nd_learning_section\" alt=\"\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2025\/08\/matwork-1new.jpg\">\n                <\/div>\n                <!--image-->\n\n                <div class=\"nd_learning_section nd_learning_padding_20 nd_learning_box_sizing_border_box nd_learning_bg_white\">\n                \n                    <h3><a class=\"nd_options_color_greydark nd_options_first_font\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-l-14\/\">Educational Seminar Mat Pilates Programme level l<\/a><\/h3>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div> \n                    <p><a class=\"\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-l-14\/\">This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.<\/a><\/p>\n                    <div class=\"nd_learning_section nd_learning_height_20\"><\/div>\n                    <a style=\"background-color: #000;\" class=\"nd_learning_display_inline_block nd_learning_color_white_important nd_options_first_font nd_learning_padding_8 nd_learning_border_radius_3 nd_learning_font_size_13\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/courses\/educational-seminar-mat-pilates-programme-level-l-14\/\">READ MORE<\/a>\n\n                <\/div>\n\n            <\/div>\n            <!--start preview-->\n\n        <\/div> \n\n    <\/div>\n\n\n  <\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1555082185869{margin-top: 50px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #444444 !important;}&#8221; el_class=&#8221;nd_options_vc_parallax_filter_3&#8243; el_id=&#8221;ultimatepilatessystem&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1545073841789{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/www.gtz.gr\/pilates\/wp-content\/uploads\/2018\/12\/main.jpg?id=948) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_single_image image=&#8221;1019&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1469536627275{padding-top: 100px !important;padding-right: 100px !important;padding-bottom: 100px !important;padding-left: 100px !important;}&#8221;] <h3 style=\"color:#ffffff;padding:px;text-align:;font-size:40px;line-height:45px;letter-spacing: px;font-weight:bold\" class=\"   nd_options_first_font \">AthensTrainers\u00ae Ultimate<\/h3>  <h3 style=\"color:#ffffff;padding:px;text-align:;font-size:40px;line-height:45px;letter-spacing: px;font-weight:bold\" class=\"   nd_options_first_font \">Pilates System\u00ae<\/h3> <div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div>[vc_column_text]The system was founded by Varvara Solomonidou, who started her training in Pilates in 1998 (until 2006 she was a &#8220;Pilates Coach&#8221; Master Trainer for Greece and Cyprus). She studied many of the well-known Pilates systems and collaborated with &#8220;GYMNASTIKA&#8221; to create the first Greek Pilates system, &#8220;PHYSIOPILATES&#8221;. In 2009, based on her knowledge and experience, she founded \u201cULTIMATE PILATES OF GREECE\u201d, which for purely legal reasons has been renamed \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d.<\/p>\n<p>The creation of the &#8220;AthensTrainers\u00ae Ultimate Pilates System\u00ae&#8221; represents the culmination of many years attempts, which has led to a well-versed method. \u201cMaking Pilates Simple\u201d is the philosophy of the system we have evolved, established and thus teach. This system provides its own tone and expression in exercise along with the alternations and variations strictly based on the kinesiology of the human body, yet taking into serious consideration modern day lifestyles (always respecting the Principles of Pilates).[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1467209713853{margin-top: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1467209736262{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;] <h2 style=\"color:#727475;padding:px;text-align:;font-size:50px;line-height:50px;letter-spacing: px;font-weight:bold\" class=\"   nd_options_first_font \">Posts<\/h2> [\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1469537187666{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]<!--START MASONRY--><div class=\"nd_options_section nd_options_masonry_content  \">\n\n\n\t    <div class=\" nd_options_width_33_percentage nd_options_float_left nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\n\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\n\t\t            \n\t\t            \n\n\n\t\t  \t<div class=\"nd_options_section nd_options_position_relative\">\n\t\t        <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/can-i-do-yoga-and-pilates-during-my-period\/\"><img decoding=\"async\" alt=\"\" class=\"nd_options_section\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/09\/period-00.jpg\"><\/a>\n\t\t        <div class=\"nd_options_bg_greydark_alpha nd_options_position_absolute nd_options_left_0 nd_options_height_100_percentage nd_options_width_100_percentage nd_options_padding_30 nd_options_box_sizing_border_box\"><\/div>\n\t\t        <a class=\"nd_options_position_absolute nd_options_right_20 nd_options_top_20 nd_options_display_inline_block nd_options_border_1_solid_white nd_options_color_white nd_options_first_font nd_options_padding_8 nd_options_border_radius_3 nd_options_font_size_13 nd_options_z_index_9 nd_options_text_transform_uppercase\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/can-i-do-yoga-and-pilates-during-my-period\/\">Other<\/a>\n\t\t    <\/div>\n\n\t\t  \t\n\n\t\t        <\/div>\n\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey\">September 12<\/h5>\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">Can I do yoga and pilates during my  period?<\/h2>\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n\t\t            <p class=\"nd_options_margin_0_important nd_options_padding_0\">Many women are in pain during their period.<\/p>\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n\t\t            <a style=\"background-color: #eb943f\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_3 \" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/can-i-do-yoga-and-pilates-during-my-period\/\">READ MORE<\/a>\n\n\t\t        <\/div>\n\n\n\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\n\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&amp;d=mm&amp;r=g\">\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_15\"><a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/can-i-do-yoga-and-pilates-during-my-period\/\">admin<\/a><\/p>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div> \n\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-shortcodes\/shortcodes\/custom\/post-grid\/layout\/icons\/icon-comment-grey.svg\">\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_15\"><a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/can-i-do-yoga-and-pilates-during-my-period\/\">33374 Comments<\/a><\/p>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div> \n\t\t\t\t    \n\t\t\t\t<\/div>\n\n\t\t    <\/div>\n\t\t<\/div>\n\n\n\t  \n\n\n\t    <div class=\" nd_options_width_33_percentage nd_options_float_left nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\n\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\n\t\t            \n\t\t            \n\n\n\t\t  \t<div class=\"nd_options_section nd_options_position_relative\">\n\t\t        <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/questions-for-people-who-exercise-with-pilates-method\/\"><img decoding=\"async\" alt=\"\" class=\"nd_options_section\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/09\/pilates.png\"><\/a>\n\t\t        <div class=\"nd_options_bg_greydark_alpha nd_options_position_absolute nd_options_left_0 nd_options_height_100_percentage nd_options_width_100_percentage nd_options_padding_30 nd_options_box_sizing_border_box\"><\/div>\n\t\t        <a class=\"nd_options_position_absolute nd_options_right_20 nd_options_top_20 nd_options_display_inline_block nd_options_border_1_solid_white nd_options_color_white nd_options_first_font nd_options_padding_8 nd_options_border_radius_3 nd_options_font_size_13 nd_options_z_index_9 nd_options_text_transform_uppercase\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/questions-for-people-who-exercise-with-pilates-method\/\">Other<\/a>\n\t\t    <\/div>\n\n\t\t  \t\n\n\t\t        <\/div>\n\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey\">September 12<\/h5>\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">Questions for people who exercise with Pilates method<\/h2>\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n\t\t            <p class=\"nd_options_margin_0_important nd_options_padding_0\">I am in the field of personal &amp; group training for 26years and many years in education.<\/p>\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n\t\t            <a style=\"background-color: #eb943f\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_3 \" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/questions-for-people-who-exercise-with-pilates-method\/\">READ MORE<\/a>\n\n\t\t        <\/div>\n\n\n\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\n\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&amp;d=mm&amp;r=g\">\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_15\"><a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/questions-for-people-who-exercise-with-pilates-method\/\">admin<\/a><\/p>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div> \n\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-shortcodes\/shortcodes\/custom\/post-grid\/layout\/icons\/icon-comment-grey.svg\">\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_15\"><a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/questions-for-people-who-exercise-with-pilates-method\/\">23937 Comments<\/a><\/p>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div> \n\t\t\t\t    \n\t\t\t\t<\/div>\n\n\t\t    <\/div>\n\t\t<\/div>\n\n\n\t  \n\n\n\t    <div class=\" nd_options_width_33_percentage nd_options_float_left nd_options_padding_15 nd_options_box_sizing_border_box nd_options_masonry_item nd_options_width_100_percentage_responsive\">\n\t\t    <div class=\"nd_options_section nd_options_border_1_solid_grey\">\n\n\t\t        <div class=\"nd_options_section nd_options_position_relative\">\n\t\t            \n\t\t            \n\n\n\t\t  \t<div class=\"nd_options_section nd_options_position_relative\">\n\t\t        <a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/exercise-during-pregnancy\/\"><img decoding=\"async\" alt=\"\" class=\"nd_options_section\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/uploads\/2019\/09\/pregnants.jpg\"><\/a>\n\t\t        <div class=\"nd_options_bg_greydark_alpha nd_options_position_absolute nd_options_left_0 nd_options_height_100_percentage nd_options_width_100_percentage nd_options_padding_30 nd_options_box_sizing_border_box\"><\/div>\n\t\t        <a class=\"nd_options_position_absolute nd_options_right_20 nd_options_top_20 nd_options_display_inline_block nd_options_border_1_solid_white nd_options_color_white nd_options_first_font nd_options_padding_8 nd_options_border_radius_3 nd_options_font_size_13 nd_options_z_index_9 nd_options_text_transform_uppercase\" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/exercise-during-pregnancy\/\">Other<\/a>\n\t\t    <\/div>\n\n\t\t  \t\n\n\t\t        <\/div>\n\n\t\t        <div class=\"nd_options_section nd_options_padding_30 nd_options_box_sizing_border_box\">\n\t\t            <h5 class=\"nd_options_margin_0_important nd_options_padding_0 nd_options_second_font nd_options_color_grey\">September 12<\/h5>\n\t\t            <div class=\"nd_options_section nd_options_height_10\"><\/div>\n\t\t            <h2 class=\"nd_options_margin_0_important nd_options_padding_0 \">Exercise during Pregnancy not only with pilates but with yoga too<\/h2>\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n\t\t            <p class=\"nd_options_margin_0_important nd_options_padding_0\">Although I believe that a Pilates program with some general strengthening elements using elastic bands or dumbbells, during and after pregnancy, is the ideal .<\/p>\n\t\t            <div class=\"nd_options_section nd_options_height_20\"><\/div>\n\t\t            <a style=\"background-color: #eb943f\" class=\"nd_options_display_inline_block nd_options_line_height_16 nd_options_text_align_center nd_options_box_sizing_border_box  nd_options_color_white nd_options_first_font nd_options_padding_10_20 nd_options_border_radius_3 \" href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/exercise-during-pregnancy\/\">READ MORE<\/a>\n\n\t\t        <\/div>\n\n\n\n\t\t        <div class=\"nd_options_section nd_options_padding_20_30 nd_options_box_sizing_border_box nd_options_border_top_1_solid_grey\">\n\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_width_100_percentage_all_iphone nd_options_float_left\">\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle nd_options_border_radius_100_percentage\" width=\"25\" height=\"25\" src=\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&amp;d=mm&amp;r=g\">\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_15\"><a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/exercise-during-pregnancy\/\">admin<\/a><\/p>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div> \n\n\t\t\t\t    <div class=\"nd_options_width_50_percentage nd_options_display_none_all_iphone nd_options_float_left\">\n\t\t\t\t        <div class=\"nd_options_display_table nd_options_float_left\">\n\t\t\t\t            <img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"nd_options_margin_right_10 nd_options_display_table_cell nd_options_vertical_align_middle \" width=\"23\" height=\"23\" src=\"https:\/\/www.ultimatepilatessystem.gr\/wp-content\/plugins\/nd-shortcodes\/shortcodes\/custom\/post-grid\/layout\/icons\/icon-comment-grey.svg\">\n\t\t\t\t            <p class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_font_size_15\"><a href=\"https:\/\/www.ultimatepilatessystem.gr\/en\/exercise-during-pregnancy\/\">55842 Comments<\/a><\/p>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div> \n\t\t\t\t    \n\t\t\t\t<\/div>\n\n\t\t    <\/div>\n\t\t<\/div>\n\n\n\t  <\/div><!--CLOSE MASONRY-->[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;926&#8243; css=&#8221;.vc_custom_1559491253922{margin-top: 50px !important;padding-top: 100px !important;padding-bottom: 100px !important;}&#8221; el_class=&#8221;nd_options_vc_parallax_filter_1_4&#8243; el_id=&#8221;epikoinwnia&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243; css=&#8221;.vc_custom_1469711009462{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #ffffff !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1469711023164{padding: 20px !important;}&#8221;]\n\t\n\t<a style=\"border: px solid;border-radius:3px;letter-spacing:px;line-height:13px;font-size:13px;background-color:#dd9933;padding:5px;margin:;color:#ffffff\" rel=\"\" href=\"https:\/\/www.athenstrainers.gr\" class=\"nicdark_display_inline_block nd_options_float_left  nd_options_second_font  \">CONTACT<\/a>\n\t\n <h2 style=\"color:#727475;padding:px;text-align:;font-size:px;line-height:px;letter-spacing: px;font-weight:bold\" class=\"   nd_options_first_font \"><\/h2> <div style=\"background-color:;height: 20px\" class=\"nicdark_section  \"><\/div>[vc_column_text]Feel free to contact us for any further question![\/vc_column_text]\n\n\n  <div class=\"nd_options_section  nd_options_display_table \">\n    <div class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_width_50_percentage nd_options_text_align_left nd_options_padding_10 nd_options_box_sizing_border_box\">\n      <h6 class=\" nd_options_first_font nd_options_margin_0 nd_options_padding_0\" style=\"color:#727475\">ADDRESS:<\/h6>\n    <\/div>\n    <div class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_width_50_percentage nd_options_text_align_right nd_options_padding_10 nd_options_box_sizing_border_box\">\n      <p class=\" nd_options_second_font nd_options_margin_0 nd_options_padding_0\" style=\"color:#a3a3a3\">Iera Odos 307, Aigaleo, PC 12244<\/p>\n    <\/div>\n  <\/div>\n\n\n   <div style=\"background-color:#f1f1f1;height: 2px\" class=\"nicdark_section  \"><\/div>\n\n\n  <div class=\"nd_options_section  nd_options_display_table \">\n    <div class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_width_50_percentage nd_options_text_align_left nd_options_padding_10 nd_options_box_sizing_border_box\">\n      <h6 class=\" nd_options_first_font nd_options_margin_0 nd_options_padding_0\" style=\"color:#727475\">PHONE:<\/h6>\n    <\/div>\n    <div class=\"nd_options_display_table_cell nd_options_vertical_align_middle nd_options_width_50_percentage nd_options_text_align_right nd_options_padding_10 nd_options_box_sizing_border_box\">\n      <p class=\" nd_options_second_font nd_options_margin_0 nd_options_padding_0\" style=\"color:#a3a3a3\">+30 6950 614 115<\/p>\n    <\/div>\n  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class=\"wpcf7-form-control-wrap\" data-name=\"email\"><\/span><\/div><div class=\"nd_options_float_left nd_options_box_sizing_border_box nd_options_width_100_percentage_all_iphone_important nd_options_padding_0_right_important_all_iphone nd_options_padding_0_left_important_all_iphone \" style=\"padding: 10px;width:50%\"><span class=\"wpcf7-form-control-wrap\" data-name=\"subject\"><\/span><\/div><div class=\"nd_options_float_left nd_options_box_sizing_border_box nd_options_width_100_percentage_all_iphone_important nd_options_padding_0_right_important_all_iphone nd_options_padding_0_left_important_all_iphone \" style=\"padding: 10px;width:100%\"><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><textarea cols=\"40\" rows=\"6\" class=\"wpcf7-form-control wpcf7-textarea\" name=\"message\"><\/textarea><\/span><\/div><div class=\"nd_options_float_left nd_options_box_sizing_border_box nd_options_width_100_percentage_all_iphone_important 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