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Educational Seminar Mat Pilates Programme level l

Educational Seminar Mat Pilates Programme level l


Grigoris Dogas


Mat Programme Level I

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AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
  • 14/12    10:00 – 19:00
  • 15/12    10:00 – 19:00
  • 21/12    10:00 – 19:00
  • 22/12   10:00 – 19:00
This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method. With this seminar, you can perform Pilates  to the gym or personal training studio. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications  (for beginners,  advanced and for those who have  cervical, thoracic and lumbar spine problems). Topics:
  • General information about Joseph H. Pilates ( life and work)
  • Contrology
  • All about Pilates system
  • Pilates benefits
  • Pilates keys
  • Human Anatomy
  • Pilates Anatomy
  • Pre Pilates exercises
  • Mat Pilates Programme level l exercises
  • TFC (Technique, Flow, Cues)
  • All about AthensTrainers® Ultimate Pilates System®
  • Teaching method
  • Building the course
  • Improving your communication skills while teaching Pilates
  • General set up information and promotion tips
Training material: The student receives a folder with informative material, pen, block, a miniball and Mat Programme Level I and Human Anatomy manuals with photos. Mat Programme Level I Seminar Requirements: The knowledge of Anatomy is prerequisite for taking part in the training. If the student doesn’t want to attend it, there is an exam that allows us to evaluate his/her knowledge. After training, 10 hours of course attendance, 20 hours of personal practice, 20 hours of teaching . Instructors: Varvara Solomonidou, Eleni Zachioti, Grigoris Dogas This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according  to the  Greek Legislation. Information & Registration: 6950614115/info@athenstrainers.gr

Our Main Teachers

Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Price : Free

Difficulty : Beginner

Location : Ιερά Οδός 307, Αιγάλεω (πλησίον Μετρό Αγίας Μαρίνας)