Pilates 4 Kids Educational Seminar READ MORE

“The mind when housed within a healthful body, possesses a glorious sense of power”

Joseph H. Pilates

Pilates exercises can adapt to a program for kids with basic components of the

game and fun so that it is not considered a “torture” but fun!

Varvara Solomonidou

Pilates Instructor

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Grigoris Dogas


Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Pilates 4 Kids

Children study seated many hours, grow up rapidly and adopt postures that cause significant problems in their spine. Pilates exercises can be incorporated into their overall workout program in the form of a game, so that it is not considered a “torture” but fun. AthensTrainers® Ultimate Pilates System® Team of Trainers has created a couples-based pilates program (based on mimicry, gentle competition and competition).

Pilates 4 Kids Educational Seminar

The Pilates 4 Kids Manual includes 45 exercises, with a story description / simulation of movement so that children already have a picture in their mind. Children perform exercises in couples in different places, sides, directions and levels.

Seminar duration

3 - 5 hours

Training material

The student receives a folder with informative material, pen, block and Pilates 4 Kids manual with photos.

Seminar requirements

Pilates Mat Level I Certification



Soon after the end of Pilates 4 Kids Seminar, participants receive the Certificate of Attendance. Automatically their names are listed on our website as a Pilates Teacher / Instructor capable of teaching Pilates 4 Kids.



Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media


In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Suggested bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates

Pilates Instructors’ Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.