“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”

Joseph H. Pilates

Foamrollers are simple to use and lightweight so they can be used anywhere and in any position. They are available in a variety of sizes and shapes. A pilates

program with foamroller improves the balance, the neuromuscular system and strengthens core muscles. Exercising with them can be fun.

Varvara Solomonidou

Pilates Instructor

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Grigoris Dogas

TEACHER

Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Pilates on a Foamroller

Foamrollers are simple to use and lightweight so they can be used anywhere and in any position. They are available in a variety of sizes and shapes. A pilates program with foamroller improves the balance, the neuromuscular system and strengthens core muscles. Exercising with them can be fun.

Pilates on a Foamroller Educational Seminar

The program includes 37 basic exercises and prepilates exercises. There are also variations and modifications according to trainees’ physical condition and injuries.

Seminar duration

3 - 5 hours

Training material

The student receives a folder with informative material, pen, block and Pilates on a Semiball I manual with photos.

Seminar requirements

Pilates Mat Program Level I Certificate.

Certification

 

Soon after the end of Pilates on a Foamroller Seminar, participants receive the Certificate of Attendance.

Automatically their names are listed on our website as a Pilates Teacher / Instructor capable of teaching Pilates on a Foamroller.

Logo

 

Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media

 

In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Suggested bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates
Pilates Props by Ellie Herman

Pilates Instructors’ Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.