Pilatesstick® is the most amazing fitness gadget, a portable body sculpting system and …not expensive…ideal for personal or group training at home,
“Everyone is the architect of his own happiness”
Joseph H. Pilates
Varvara Solomonidou
Pilates Instructor
Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.
Eleni Zachioti
Master Trainer
Eleni Zachioti graduated from the Department of Physical Education and Sport Science with specialty in “Greek Traditional Dance”.
Pilatesstick®
Pilatesstick® is the most amazing fitness gadget, a portable body sculpting system and …not expensive…ideal for personal or group training at home, at pilates & yoga studios, at a personal training studio or a gym.
It improves balance and stabilization. You can increase or decrease tension with changes in foot placement, and body proximity to the Pilatesstick®.
The PilatesStick® package includes:
- A bar
- A Mat
- Exercise Guide
- Online Exercise Library
- Foot Straps
- Pilatesstick® Bag
- Foam Door Anchor
- Carabiner clip for anchor options
- Sleeved Resistance Tubing
Just secure it into a door and you have your own springboard with a rolldown bar.
Seminar
Pilatesstick® seminar simulates many Pilates tower exercises including a variety of exercises:
- Roll down series
- Foot-leg-abs supine series
- Using the loops
- Arms supine series
- Kneeling series
- Standing series
- Side lying series
- Prone series
The imagination and the experience of instructors expand the possibilities for more exercises when combined with small portable equipment such as balls (fitballs & miniballs), rings (magic circles), elastic bands, toning balls and small wooden bars.
International Certification
After the completion of the seminar you will receive the International Certification PILATESSTICK® Trainer. Automatically student’s names are listed on our website as a Pilatesstick® Teacher / Instructor capable of teaching.
Exclusive Training by AthensTrainers®
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Certification
After the completion of the seminar you will receive the International Certification PILATESSTICK® Trainer. Automatically student’s names are listed on our website as a Pilatesstick® Teacher / Instructor capable of teaching.
Logo
Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.
Social Media
In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.
