Pilates 4 Men Educational Seminar READ MORE

“Man should bear in mind and ponder over the Greek admonition: Not Too Much, Not Too Little.”

Joseph H. Pilates

Men founded Pilates and women spread it. A pilates program responds perfectly to male expectations for

empowerment, wellness, prevention and rehabilitation, with immediate results.

Varvara Solomonidou

Pilates Instructor

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Grigoris Dogas


Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Eleni Zachioti

Master Trainer

Eleni Zachioti graduated from the Department of Physical Education and Sport Science with specialty in “Greek Traditional Dance”.

Pilates 4 Men

Is Pilates Useful Method for Exercise For Men ??? The answer is YES, since a man created this system and men were the ones that first executed the programme! Men generally enjoy exercise differently than women. They are more practical in their goals, which they link to their functionality. The challenges they accept are sport-racing in nature. The female body understands training differently. The semantics of this separation divide the exercises into more or less men. Leg or buttock exercises on the mat do not have the same acceptance as shoulders and biceps. We could say that the same anatomical map is activated in the same muscle groups in both sexes with different intensity and priority. And as for the Pilates method, we conclude that women have given the system refinement while men have the pulse and power. Men founded Pilates and women spread it.

A pilates program perfectly meets men’s expectations for empowerment, wellness, prevention and rehabilitation, with immediate results:

  1. Strengthens the trunk
  2. It is a functional training that provides the strength, flexibility and balance needed to cope with one’s daily activities.
  3. Strengthens, relieves and restores areas that are tired due to sedentary living, driving and poor sleep
  4. Exercises areas, often limited by unilateral exercise of a single species (weights, running, etc.)
  5. It prevents injuries
  6. It enhances other sports activities
  7. Improves breathing
  8. Emphasizes on stretching the short muscles of the body

Pilates 4 Men Educational Seminar

The manual contains a 2nd and 3rd level of difficulty training with modifications and variations taking into account the particularities of the male body.

Seminar duration

3 - 5 hours

Training material

The student receives a folder with informative material, pen, block and Pilates 4 Men manual with photos.

Seminar requirements

Pilates Mat Level I Certification



Soon after the end of Pilates 4 Men Seminar, participants receive the Certificate of Attendance. Automatically their names are listed on our website as a Pilates Teacher / Instructor capable of teaching Pilates 4 Men.



Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media


In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Suggested bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates

Pilates Instructors’ Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.