Pilates Mat Programme Level II Seminar READ MORE

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a whole new body”

Joseph H. Pilates

The “Mat Programme Level II/Matwork Level II” introduces new exercises with modifications and variations using the mini ball. A more in-depth emphasis is given on the Pilates principles and “Pilates keys” and also on the teaching method and the elements of effective instruction. This course aims on improving communication capability

while teaching Pilates sessions with power and flow. And practice… practice… is the secret to achieving improvement. “Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor”, Joseph H. Pilates.

Varvara Solomonidou

Pilates Instructor

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Grigoris Dogas


Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Mat Programme in numbers









Matwork. Level IΙ

This seminar is about the second level of a Pilates repertoire using a miniball.
It includes 26 new exercises with at least 5 modifications and variations. Power and flow are important to this level too.
Rhythm, balance, flexibility and transition from exercise to exercise ensure flow and security during the execution of the program. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications (for beginners, advanced and for those who have cervical, thoracic and lumbar spine problems).

  • Mat Pilates Programme level ll exercises
  • TFC (Technique, Flow, Cues)
  • All about AthensTrainers® Ultimate Pilates System®
  • Teaching method
  • Building the course
  • Improving your communication capability while teaching Pilates
  • General set up information and promotion tips

Seminar Duration

2 days (18 hours)

Training material

The student receives a folder with informative material, pen, block and Pilates Mat Programme Level II manual with photos.

Seminar Requirements

Pilates Mat Programme Level I Certificate of Attendance from AthensTrainers® Ultimate Pilates System®
Pilates Mat Program Level I Certificate of Attendance from PHYSIOPILATES or another Pilates certifier.
The knowledge of Anatomy is prerequisite for taking part in the training. If the student doesn’t want to attend it, there is an exam that allows us to evaluate his/her knowledge.

After education requirements

10 observation hours
20 hours of personal practice
20 hours of teaching

Exams and Certification


A written and practical exam take place on the last day of the seminar. Upon passing the exams you will receive the “After Education” card (see above) which must be filled in and sent to info@athenstrainers.gr so that you can receive the AthensTrainers® Ultimate Pilates System® Mat Program Level II Certificate of Attendance.

Automatically student’s names are listed on our website as a Pilates Teacher / Instructor capable of teaching Mat Program Level II.
In case of exam failure, the student has the right to reexamined 3 times within three months. Each time costs 20 euros.



Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media


In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Suggested Bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates

Pilates Instructors' Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.