“A body freed from nervous tension and over-fatigue is the ideal shelter for a well-balanced mind”

Joseph H. Pilates

Toning Balls are soft and fit in the palm of the hand. They come in

various weights. There are ideal for pilates exercises.

Varvara Solomonidou

Pilates Instructor

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Grigoris Dogas

TEACHER

Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Pilates with Toning Balls in numbers

3

INSTRUCTOR

50

STUDENTS

2

SEMINARS

10

HOURS

Pilates with Toning Balls

Toning Balls are soft and fit in the palm of the hand. They come in various weights. There are ideal for pilates exercises.

Pilates with Toning Balls Level I Educational Seminar

The first level includes prepilates exercises and 23 basic exercises. There are also variations and modifications according to trainees’ physical condition injuries. They are ideal for women’s rehabilitation after breast cancer surgery.

Pilates with Toning Balls Level II Educational Seminar

The exercise program of the 2nd level of Toning Balls includes 26 new exercises, which add a variety to pilates lessons raising trainees’ the level. The weight of the Toning Balls is combined with more difficult exercises in order to strengthen the powerhouse and improve body control and flow.

Seminar duration

3 - 5 hours

Training material

The student receives a folder with informative material, pen, block and Pilates with Toning Balls Level I or II manual with photos.

Pilates with Toning Balls Level I Educational Seminar

Seminar requirements

Pilates Mat Program Level I Certificate.

Pilates with Toning Balls Level II Educational Seminar

Seminar requirements

Pilates with Toning Balls Level I Certificate.

Certification

 

Soon after the end of Pilates with Toning Balls Level I or II Seminar, participants receive the Certificate of Attendance.

Automatically their names are listed on our website as a Pilates Teacher / Instructor capable of teaching Pilates with Toning Balls (Level I or II).

Logo

 

Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media

 

In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Suggested bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates

Pilates Instructors’ Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.