Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”. She owns the teaching rights of Pilatesstick® & T-Bow® in Greece and Cyprus. She presented for first time in Greece Aerial Pilates® and developed the Speed Power Intensity Training System®, a unique exercise program using alternative equipment (kettlebells, powerbags, power ropes, medicine balls, bodyweight, T-BOW®, agility ladder). From 1997 she has been training in “exercise during pregnancy”.

She is a Certified JOHNNY G SPINNING Instructor & DNAFit® Certified Trainer . She created “Fit Smiling Kids” programs which aim to make the children love gymnastics within game.

She is an active member of the European Lifestyle Medicine Organization (ELMO Membership Certificate) & of “Pilates Method Alliance (PMA)”. She is Seminar & Conference Lecturer and writes articles for many magazines & sites.