Varvara Solomonidou

Pilates Instructor

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Varvara Solomonidou

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”. She owns the teaching rights of Pilatesstick® & T-Bow® in Greece and Cyprus. She presented for first time in Greece Aerial Pilates® and developed the Speed Power Intensity Training System®, a unique exercise program using alternative equipment (kettlebells, powerbags, power ropes, medicine balls, bodyweight, T-BOW®, agility ladder). From 1997 she has been training in “exercise during pregnancy”.

She is a Certified JOHNNY G SPINNING Instructor & DNAFit® Certified Trainer . She created “Fit Smiling Kids” programs which aim to make the children love gymnastics within game.

She is an active member of the European Lifestyle Medicine Organization (ELMO Membership Certificate) & of “Pilates Method Alliance (PMA)”. She is Seminar & Conference Lecturer and writes articles for many magazines & sites.

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COURSE
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Distance learning

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Educational Seminar Mat Pilates Programme level l

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Aerial Pilates® Educational Seminar

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Educational Seminar Reformer Tower/Cadillac Units, Mat Station Repertoire

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Educational Seminar Pilates 4 Kids

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Educational Seminar All About Reformer (Studio I)

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Educational Seminar Pilates & Pregnancy

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Mat Programme Level III Seminar

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Pilates with Elastic Bands Seminar

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Pilates on a Foamroller Seminar

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Mail : varvara@athenstrainers.gr

Phone : +30 6950 614 115

Web : https://www.athenstrainers.gr

Location : Athens / Mykonos

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