“Contrology is not a system of haphazard exercises designed to produce only bulging muscles.”

Joseph H. Pilates

Pilates exercises can be performed to an unstable surface/semiball. Semiball, known as dynaso, fitdome or bosu, provides incredible balance,

proprioception and muscle strengthening to beginners and advanced. It is ideal for women during pregnancy.

Varvara Solomonidou

Pilates Instructor

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Grigoris Dogas

TEACHER

Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Pilates on a Semiball

Pilates exercises can be performed to an unstable surface/semiball. Semiball, known as dynaso, fitdome or bosu, provides incredible balance, proprioception and muscle strengthening to beginners and advanced. It is ideal for women during pregnancy. You can use both surfaces, stable and unstable.

Pilates on a Semiball Educational Seminar

It includes prepilates exercises and 26 basic exercises. There are also variations and modifications according to trainees’ physical condition and injuries.

Seminar duration

3 - 5 hours

Training material

The student receives a folder with informative material, pen, block and Pilates on a Semiball manual with photos.

Seminar requirements

Pilates Mat Program Level I Certificate.

Certification

 

Soon after the end of Pilates on a Semiball Seminar, participants receive the Certificate of Attendance.

Automatically their names are listed on our website as a Pilates Teacher / Instructor capable of teaching Pilates on a Semibal.

Logo

 

Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media

 

In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Suggested Bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates

Pilates Instructors' Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.