The ring, known as magic circle or ring of pilates, impresses us
“Civilization impairs physical fitness.”
Joseph H. Pilates
Varvara Solomonidou
Pilates Instructor
Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.
Grigoris Dogas
TEACHER
Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.
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Pilates Magic Circle – Ring of Pilates
It can be used for stabilization, coordination or for increasing the difficulty. It can be easily transferred and stored and therefore it is ideal for personal & group training. There is a great variety of rings in the market, from light to heavier materials and perhaps more resistant. The ring has existed since the time of J. Pilates. Their handles used to be made of wood instead of today’s soft material.
Pilates Magic Circle Level I Seminar
The first level includes prepilates exercises and 23 basic exercises. There are also variations and modifications according to trainee’s physical condition and injuries.
Pilates Magic Circle Level II Seminar
On the second level exercises are more demanding focusing on general strength and increased difficulty. The basic exercise program includes 20 new exercises with variations and modifications.
Pilates Magic Circle Level I Seminar
Pilates Magic Circle Level II Seminar
Certification
Soon after the end of Pilates Magic Circle Level I or II Seminar, participants receive the Certificate of Attendance.
Automatically their names are listed on our website as a Pilates Teacher / Instructor capable of teaching Pilates with Magic Circle (Level I or II).
Logo
Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.
Social Media
In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.
