“Civilization impairs physical fitness.”

Joseph H. Pilates

The ring, known as magic circle or ring of pilates, impresses us

with the variety of exercises that refer to all muscle groups.

Varvara Solomonidou

Pilates Instructor

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Grigoris Dogas

TEACHER

Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Pilates Magic Circle in number

3

INSTRUCTORS

50

STUDENTS

2

SEMINARS

10

HOURS

Pilates Magic Circle – Ring of Pilates

It can be used for stabilization, coordination or for increasing the difficulty. It can be easily transferred and stored and therefore it is ideal for personal & group training. There is a great variety of rings in the market, from light to heavier materials and perhaps more resistant. The ring has existed since the time of J. Pilates. Their handles used to be made of wood instead of today’s soft material.

Pilates Magic Circle Level I Seminar

The first level includes prepilates exercises and 23 basic exercises. There are also variations and modifications according to trainee’s physical condition and injuries.

Pilates Magic Circle Level II Seminar

On the second level exercises are more demanding focusing on general strength and increased difficulty. The basic exercise program includes 20 new exercises with variations and modifications.

Seminar Duration

3 - 5 hours

Training Material

The student receives a folder with informative material, pen, block and Pilates Magic Circle Level I or II manual with photos.

Pilates Magic Circle Level I Seminar

Seminar requirements

Pilates Mat Program Level I Certificate.

Pilates Magic Circle Level II Seminar

Seminar requirements

Pilates Magic Circle Level I Certificate.

Certification

 

Soon after the end of Pilates Magic Circle Level I or II Seminar, participants receive the Certificate of Attendance.

Automatically their names are listed on our website as a Pilates Teacher / Instructor capable of teaching Pilates with Magic Circle (Level I or II).

Logo

 

Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media

 

In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Sugested Bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates
Pilates Props by Ellie Herman

Pilates Instructors’ Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.