The jumpboard is an attachment that replaces the foot bar and converts a reformer into a horizontal jumping machine. You can adjust the spring
“The whole country, the whole world, should be doing my exercises. They’d be happier.”
Joseph H. Pilates
Varvara Solomonidou
Pilates Instructor
Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.
Jumpboard
Jumpboard offers a dynamic plyometric Reformer workout.
It increases your heart rate and at the same time tones your body.
You are constantly moving.
The upper body exercises along with the range of motion and the required control during the routine, turn the pilates class into a challenge.
The ultimate aim of this workout is improvements in muscle tone, strength, integration, cardiovascular endurance along with better functional body awareness.
It keeps you on your toes since it provides a wide variety of exercises.
You will burn calories!!!
Lying down helps you keep your spine in optimal alignment for the movement. This is one training session you can take reclining!
Moreover, jumpboard exercises can be beneficial for bone health (for trainees with osteoporosis) and contribute to faster rehabilitation.
Ideal for those who suffer from knee and joint pain.
These jumps are the only jumps that are low impact, even lower impact than on a trampoline.
And always remember that exercise helps to reduce stress and depression because when you exercise, your body emits endorphins, which are believed to be natural painkillers.
Certification
Soon after the end of Pilates on Jumpboard Seminar, participants receive the Certificate of Attendance.
Automatically their names are listed on our website as an Pilates Jumpboard Teacher / Instructor capable of teaching.
Logo
Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.
Social Media
In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.
