Pilates Jumpboard Seminar READ MORE

“The whole country, the whole world, should be doing my exercises. They’d be happier.”

Joseph H. Pilates

The jumpboard is an attachment that replaces the foot bar and converts a reformer into a horizontal jumping machine. You can adjust the spring

tension and jump on the board as if it were the floor. The spring tension takes gravity out of the equation, so it feels like you’re exercising in space.

Varvara Solomonidou

Pilates Instructor

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.


Jumpboard offers a dynamic plyometric Reformer workout.
It increases your heart rate and at the same time tones your body.
You are constantly moving.
The upper body exercises along with the range of motion and the required control during the routine, turn the pilates class into a challenge.

The ultimate aim of this workout is improvements in muscle tone, strength, integration, cardiovascular endurance along with better functional body awareness.
It keeps you on your toes since it provides a wide variety of exercises.
You will burn calories!!!

Lying down helps you keep your spine in optimal alignment for the movement. This is one training session you can take reclining!

Moreover, jumpboard exercises can be beneficial for bone health (for trainees with osteoporosis) and contribute to faster rehabilitation.
Ideal for those who suffer from knee and joint pain.

These jumps are the only jumps that are low impact, even lower impact than on a trampoline.
And always remember that exercise helps to reduce stress and depression because when you exercise, your body emits endorphins, which are believed to be natural painkillers.

Training material

The student receives a folder with informative material, pen, block and Pilates on a Jumpboard manual with photos.

Seminar requirements

Reformer Studio Level I Certification Certification.

After education requirements

20 hours of course attendance
30 hours of personal practice
30 hours of teaching



Soon after the end of Pilates on Jumpboard Seminar, participants receive the Certificate of Attendance.

Automatically their names are listed on our website as an Pilates Jumpboard Teacher / Instructor capable of teaching.



Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media


In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Suggested bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates

Pilates Instructors’ Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.