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Educational Seminar Standing Pilates

Educational Seminar Standing Pilates


Grigoris Dogas


Standing Pilates

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AthensTrainers® organizes educational seminar about Standing Pilates.You have to be a Pilates Instructor to subscribe and participate to this educational seminar.

It is a different way to practice Pilates. All exercises performed in standing position, so instead of lie down on the mat, we step on  it. Practicing standing pilates is not only fun, it’s extremely beneficial for our body for several reasons.

– It’s an ideal exercise for anyone, even for those with osteoporosis, since the active gravity and strengthens bones. Patients with this condition may be able to gradually rebuild bone density; therefore, it is great for those who want to prevent this disease.

– Also, as we are designed to walk and move, by exercising standing up we transfer what we worked in class to our everyday life, so it is a more functional work to our day.

– It also helps to work our balance. We have a constant natural resistance: gravity; because our body needs it so must find the balance not to fall, which in turn increases the concentration. When we practice standing Pilates, we require a greater use of our brain than just lying still, as the work of balance increases, forcing us to be more concentrated. And when we work on balance, the center of the body is strengthened, achieving wonderful results regarding toning deep abdomen.

– Finally, performing this training system allows proper alignment of the body, it helps align the spine and strengthens the neck, avoiding the “forward head syndrome”, a very common condition nowadays.

Instructor: Varvara Solomonidou

This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according  to the  Greek Legislation.

November 30, 2019, 10:00 – 15:00

Information & Registration: 6950614115/info@athenstrainers.gr

Our Main Teachers

Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Price : Free

Difficulty : Beginner

Location : Ιερά Οδός 307, Αιγάλεω (πλησίον Μετρό Αγίας Μαρίνας)