Instructor: Solomonidou Varvara
Exclusive Training by AthensTrainers ®
Powered by Life Technologies
AthensTrainers® organizes educational seminar about “Pilatesstick®”.
Pilatesstick® is the most amazing fitness gadget, a portable body sculpting system and …not expensive…ideal for personal or group training at home, at pilates & yoga studios, at a personal training studio or a gym.
It improves balance and stabilization. You can increase or decrease tension with changes in foot placement, and body proximity to the Pilatesstick®.
The PilatesStick® package includes:
- A bar
- A Mat
- Exercise Guide
- Online Exercise Library
- Foot Straps
- Pilatesstick® Bag
- Foam Door Anchor
- Carabiner clip for anchor options
- Sleeved Resistance Tubing
Just secure it into a door and you have your own springboard with a rolldown bar.
Pilatesstick® seminar simulates many Pilates tower exercises including a variety of exercises:
- Roll down series
- Foot-leg-abs supine series
- Using the loops
- Arms supine series
- Kneeling series
- Standing series
- Side lying series
- Prone series
The imagination and the experience of instructors expand the possibilities for more exercises when combined with small portable equipment such as balls (fitballs & miniballs), rings (magic circles), elastic bands, toning balls and small wooden bars.
