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Educational Seminar All About Reformer (Studio I)

Educational Seminar All About Reformer (Studio I)


Varvara Solomonidou


Reformer Studio Level I

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Despite the Medieval name, Reformer is a very smart and elegant apparatus.

It is a wooden bed with frame. A flat platform is moving on the frame forth and back. We can train the whole-body using loops for hands and feet and a gear bar system with springs as resistance.

The exercises may be easy, basic to advanced, very difficult to acrobatic. The repertoire includes: Footwork, Hundred, Leg circles, Frog, Stomach Massage, Short Box Series, Elephant, Knee Stretches, Running, Pelvic Lift, Arms Supine Series, Arms Rowing Series, Seated Long Box Series & Roll Down Series. There are 32 exercises and more than 50 variations

Training material:

The student receives a folder with informative material, pen, block and Reformer (Studio I) manual with photos.

Reformer (Studio I) Requirements:

The student must have Pilates Mat Level I or Level II Certification.

Dates: January 25-26, 2019

Instructor: Solomonidou Varvara

This seminar is designed for both Fitness & Health Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).

Information & Registration: 6950614115/info@athenstrainers.gr

Our Main Teachers

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Price : Free

Max Availability : 15

Difficulty : Beginner

Location : Ιερά Οδός 307, Αιγάλεω (πλησίον Μετρό Αγίας Μαρίνας)