2 Days

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Educational Seminar Mat Pilates Programme level l

Educational Seminar Mat Pilates Programme level l


Varvara Solomonidou


Mat Programme Level I

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AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
  • 27/5       10:00 – 19:00
  • 28/5       10:00 – 19:00
This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method. With this seminar, you can perform Pilates  to the gym or personal training studio. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications  (for beginners,  advanced and for those who have  cervical, thoracic and lumbar spine problems). Topics:
  • General information about Joseph H. Pilates ( life and work)
  • Contrology
  • All about Pilates system
  • Pilates benefits
  • Pilates keys
  • Human Anatomy
  • Pilates Anatomy
  • Pre Pilates exercises
  • Mat Pilates Programme level l exercises
  • TFC (Technique, Flow, Cues)
  • All about AthensTrainers® Ultimate Pilates System®
  • Teaching method
  • Building the course
  • Improving your communication skills while teaching Pilates
  • General set up information and promotion tips
Training material: The student receives a folder with informative material, pen, block, a miniball and Mat Programme Level I and Human Anatomy manuals with photos. Mat Programme Level I Seminar Requirements: The knowledge of Anatomy is prerequisite for taking part in the training. If the student doesn’t want to attend it, there is an exam that allows us to evaluate his/her knowledge. After training, 10 hours of course attendance, 20 hours of personal practice, 20 hours of teaching .   This seminar is designed for both  Fitness & Health  Professionals ( Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc). Information & Registration: 6950614115/info@athenstrainers.gr

Our Main Teachers

Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.

Price : Free

Max Availability : 15

Difficulty : Beginner

Location : Ιερά Οδός 307, Αιγάλεω (πλησίον Μετρό Αγίας Μαρίνας)