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12 Sep

Exercise during Pregnancy not only with pilates but with yoga too

Although I believe that a Pilates program with some general strengthening elements using elastic bands or dumbbells, during and after pregnancy, is the ideal .

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12 Sep

Questions for people who exercise with Pilates method

I am in the field of personal & group training for 26years and many years in education.

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12 Sep

Can I do yoga and pilates during my period?

Many women are in pain during their period.

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