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Educational Seminar Pilates 4 Kids

Educational Seminar Pilates 4 Kids


Grigoris Dogas


pilates 4 kids

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Pilates exercises can be combined with play and fun in order to be suitable for children!

Children study many hours, grow abruptly and adopt a scooped posture which creates many problems on their spine!!! The Pilates exercise system can be part of their routine physical education program in the form of a game so as not to be considered a burden but a fun activity.

The ATHENSTRAINERS® ULTIMATE PILATES SYSTEM® trainers team has created a pilates pair program based on mimetism, good sportsmanship and competition!!!

The exercise program includes 45 pair exercises accompanied by a description of story / motion simulation, so that children already have an image in their minds. Children are in pairs, in different positions, sides and levels. They move in opposite or same direction as a mirror.

Training material:

The student receives a folder with informative material, pen, block and  manuals with photos.


Atthe same day you will receive the AthensTrainers® Ultimate Pilates System®  Certificate of Attendance.


Varvara Solomonidou, Grigoris Dogas




10:00 -13:00


Iera Odos 307, Aigaleo (close to Metro station)

This seminar is designed for both Fitness & Health Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).

Information & Registration: 6950614115/info@athenstrainers.gr

Our Main Teachers

Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Price : Free

Max Availability : 15

Difficulty : Beginner

Location : Ιερά Οδός 307, Αιγάλεω (πλησίον Μετρό Αγίας Μαρίνας)