Courses
Page 5
It is a wooden bed with frame. A flat platform is moving on the frame forth and back.
This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.
AthensTrainers® organizes educational seminar about “Tower-Mat Station Repertoire”.
Elastic bands have been used by physiotherapists for years to strengthen and treat injuries.
Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.
