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The ‘wunda’ part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you. The Wunda Chair was originally designed by Joseph H. Pilates for his trainees, who wanted a home use apparatus.
Exercises are executed from a lying, sitting, and standing position on the chair, as well as from positions to the sides of the chair. The program aims in improving stability and flexibility.
Training material:
The student receives a folder with informative material, pen, block and Pilates Wunda Chair manual with photos.
Pilates with Elastic Bands Requirements:
The student must have Mat Program Level I Certificate.
Date: 11/12/22 09:00-13:00
Instructor: Solomonidou Varvara
This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.
Information & Registration: 6950614115/info@athenstrainers.gr
Varvara Solomonidou, Wellness Specialist, Personal Trainer, founded ATHENSTRAINERS® & the “ATHENSTRAINERS® ULTIMATE PILATES SYSTEM®”.
