Courses
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It is a new approach of the the Traditional Method of PILATES , but also a unique practice inspired by the popular AERIAL YOGA.
Οι ασκήσεις pilates μπορούν ν’ αλλάξουν «αμφίεση» και να προσαρμοστούν σ’ ένα πρόγραμμα για παιδιά με βασικά συστατικά το παιχνίδι και την διασκέδαση!
AthensTrainers® organizes educational seminar about Pilates & Pregnancy.
This seminar is about the third level of a Pilates repertoire without using the miniball.
Elastic bands have been used by physiotherapists for years to strengthen and treat injuries.
Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.
It is a wooden bed with frame. A flat platform is moving on the frame forth and back.
Pilatesstick® is the most amazing fitness gadget, a portable body sculpting system...
