Instructor: Solomonidou Varvara
This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.
AthensTrainers® organizes educational seminar about “Cadillac”.
The Cadillac resembles a bed frame in the design. It is quite popular, large and comfortable, offering a wide variety of exercises for all ages and conditions. Routine can range from dynamic to therapeutic.
Cadillac combines strength exercises with springs, exercises to restore imbalances, mobility exercises, body posture and acrobatic exercises using the parallel bars.
The repertoire includes exercises performed both on the mat and on the reformer, providing the ability to adjust all exercises to the requirements and goals of each trainee.
Cadillac Educational Seminar
There are 112 exercises with many variations using:
– Roll-Down Bar
– Push Through Bar
– Springs from above
– Push Through Bar-Springs from below
– Leg Springs
– Arm Springs
–Trapeze
– Fuzzies
