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Educational Seminar Mat Pilates Programme level II

Educational Seminar Mat Pilates Programme level II


Grigoris Dogas


Mat Programme Level II

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AthensTrainers® organizes educational seminar about Mat Pilates level II,the following dates:

23/11/19 10:00-19:00

24/11/19 10:00-19:00

This seminar is about the second level of a Pilates repertoire using a miniball.

It includes 26 new exercises with at least 5 modifications and variations. Power and flow are important to this level too.

Rhythm, balance, flexibility and  transition from exercise to exercise ensure flow and security during the execution of the program. . It is a complete Mat Pilates Program with all the basic exercises, variations and modifications  (for beginners,  advanced and for those who have  cervical, thoracic and lumbar spine problems).


  • Mat Pilates Programme level ll exercises
  • TFC (Technique, Flow, Cues)
  • All about AthensTrainers® Ultimate Pilates System®
  • Teaching method
  • Building the course
  • Improving your communication skills while teaching Pilates
  • General set up information and promotion tips

The student receives a folder with informative material, pen, block  and Mat Programme Level II manual with photos.

Instructor: Varvara Solomonidou

This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according  to the  Greek Legislation.

Information & Registration: 6950614115/info@athenstrainers.gr

Our Main Teachers

Grigoris Dogas graduated from the College of Sports Science in 2003 with specialty in Strength Training & Sports Pedagogy.

Price : Free

Difficulty : Beginner

Location : Ιερά Οδός 307, Αιγάλεω (πλησίον Μετρό Αγίας Μαρίνας)