AthensTrainers® organizes educational seminar about Mat Pilates level II,the following dates:
This seminar is about the second level of a Pilates repertoire using a miniball.
It includes 26 new exercises with at least 5 modifications and variations. Power and flow are important to this level too.
Rhythm, balance, flexibility and transition from exercise to exercise ensure flow and security during the execution of the program. . It is a complete Mat Pilates Program with all the basic exercises, variations and modifications (for beginners, advanced and for those who have cervical, thoracic and lumbar spine problems).
- Mat Pilates Programme level ll exercises
- TFC (Technique, Flow, Cues)
- All about AthensTrainers® Ultimate Pilates System®
- Teaching method
- Building the course
- Improving your communication skills while teaching Pilates
- General set up information and promotion tips
The student receives a folder with informative material, pen, block and Mat Programme Level II manual with photos.