Courses
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There are 45 new exercises, for more advanced students. This level includes total body exercises as well as many of Joseph H. Pilates’ classic exercises.
AthensTrainers® organizes educational seminar about “Tower-Mat Station Repertoire”.
It is a different way to practice Pilates. All exercises performed in standing position, so instead of lie down on the mat, we step on it.
AthensTrainers® organizes educational seminar about Mat Pilates level II
This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.
It is a new approach of the the Traditional Method of PILATES , but also a unique practice inspired by the popular AERIAL YOGA.
AthensTrainers® organizes educational seminar about Pilates & Pregnancy.
AthensTrainers® organizes educational seminars about Pilates 4 Men & Pilates 4 Kids.
AthensTrainers® welcomes the new season with renewed mood and more seminars!
All About Props: Fitball, Foamroller, Toning Balls, Elastic Bands
